A New Day with Gerry Hussey

After a week of learning from our younger selves, can you remember the last time you felt that free?

Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fun and possibility, and discover what that younger version of you might bring back into your life today.

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When did having fun become something you had to justify, rather than something you simply did?

Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, and inviting you to make room for experiences that do not need a score, a goal or a reason beyond enjoyment.

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Somewhere along the way, many of us stopped looking at ourselves the way we once did.

Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see ourselves, inviting you to notice what may have changed between the child who moved through the world with ease and the adult who now holds back.

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A baby learning to walk never mistakes falling for failure.

Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait for permission or tell ourselves we are not enough before taking the first step towards what we really want.

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We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive?

Today, Gerry begins a week exploring what we can learn from babies and children, reflecting on inner child wisdom, high performance, pressure and identity, and asking whether the fun, freedom, spontaneity and fearlessness we once had might still be the missing piece in how we live, lead and grow.

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After a week of questioning the noise in your head, today is about listening to the truth in your gut.

Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear.

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Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.

Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning the stories in your mind, and noticing the deeper answer that appears before fear, logic or explanation tries to talk you out of it.

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Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.

Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real inner wisdom.

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That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.

Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice whether your inner voice is rooted in the present moment or replaying an old protection pattern, and asking what might change if you chose growth, love and freedom over fear.

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Your gut may know the answer before your mind has found the words.

Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious mind catches up, and why learning to quieten the noise around you may help you hear the wisdom already within you.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].