The Shaina Kennedy Podcast

By Shaina Kennedy

All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!... more

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FAQs about The Shaina Kennedy Podcast:

How many episodes does The Shaina Kennedy Podcast have?

The podcast currently has 55 episodes available.

The Shaina Kennedy Podcast episodes:

October 19, 2022 Ep 5 - How Your Relationship With YOURSELF Affects Your Relationships With OTHERS & The Way You Navigate Life
Hello beautiful humans!

Today i delve a little deeper into the relationship you have with yourself.
This topic made an appearance in episode 3 (and this time certainly won't be the last either bc it's my JAM), but today i speak more on how your relationship with yourself affects/plays out in the relationships you have with other people. I discuss how a healthy relationship with self completely shifts the way you view people, behaviour, events etc.

Pls share the poddy for me if you enjoyed it & be sure to follow my channel to be the first to know about the next ep!

Big luvs,
Shaina :) xx
...more
14min
September 28, 2022 Ep 4 - A Fitness Journey: Affording It, Not Comparing Yours To Anyone Else's & Realising How Far You've Come
Hey lovely people!

In ep 4, i chat all things the GYM!
I speak about: the common reality of saying you "can't afford" a coach, step counts, comparisonitis, realising how far you have come, my new group program The 30 Day Uplevel, and whatever else slipped in there! (It's me, we know i'm #chaotic).
Let me know what you guys think,
See you in ep 5! :)
Big luvs, shaina xx
...more
20min
September 09, 2022 Ep 3 - Claiming Your Space In The Gym, Your Relationship w/ Yourself, Vulnerability
Hello beautiful humans!
Today is a bit of a random one... (hello what's new lol, but truly).
Instead of honing in on one topic for a longer period of time, i've scattered a few in there. There are thoughts, topics, ideas that have been on my mind, so i thought i would share them with you all!
I hope this episode finds you well and that you got something out of it!
Be sure to let me know what you think.
Big luvs :) shaina x
...more
19min
August 26, 2022 Ep 2 - My Work, The Podcast, Perfectionism & Moving Through Hard Times
Hello beautiful people!

Episode 2 is LIVE! 🙌🏼

It became quite apparent to me that i went 100 km in the first episode and didn't even introduce myself lol! So today i give a small insight into what i do for work, my vision for the future, as well as an overview of what the podcast is going to be about and what the vibe is!
I then speak about moving through hard times through the art of surrender.
This is a topic super close to my heart and i think it will really help who is anyone going through a tough time 💝

Please follow my channel to stay up to date with the next poddy & let me know what you think of today's ep!
Big luvs, shaina xx
...more
18min
August 09, 2022 Ep 1 - How To Start A Health & Fitness Journey
Hey guys!
Welcome to the first episode of 'All The Things', i am so blessed to have you here!
Today i chat about the basics of starting a health & fitness journey, and how the key is to not overcomplicate it at the start.
I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this.

Thanks so much for tuning in,
Big luvs, shaina :) xx
...more
16min

FAQs about The Shaina Kennedy Podcast:

How many episodes does The Shaina Kennedy Podcast have?

The podcast currently has 55 episodes available.