Have you ever have a shame attack? I'm guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you're not spiraling down the "shame hole" and you're able to come out stronger on the other side.

WHAT YOU WILL DISCOVER

• What shame is all about and why we experience it.
• My experience with shame and how I handled it.
• What to do and not do with shame when it comes up for you.

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