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If it costs you your sanity, mental health, or boundaries... it costs too much! Your spicy BFFs Kat & Colette are tag-teaming what it costs us to remain quiet and self-abandon in our relationships. Lucky for us, our BFF Colette, a relationship therapist with a passion for helping couples reconnect, has just released a book with the blueprint. We discuss both of our experiences with divorce, rediscovering ourselves and our voice, and how you can do the same. See you in the chair, babes!

Check Our Her New Book Here

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Chemicals and carcinogens and endocrine disruptors... oh my! Your spicy BFFs Kat & Adriana are keeping you informed about all the recent news coverage regarding a myriad of toxins found in our common products on the shelves. Now, let's have a chat so you can protect yourself. Period products... Men... Junk food.... It's time to get choosier about what you put in your body, babe! 

Period.co

Flex Period Disks

Honey Pot

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You might've been hurt babe, that ain't no lie... but toys aren't like men! Your (totally unserious) spicy bestie Kat is here to help you shake things up a bit when it comes to self-love & solo play. We're delving deep into the roots behind this incredible month, discussing the many reasons why you should be doing it (single AND coupled!), and highlighting my uber favorite toys that I use on the regular & strongly recommend. If you're looking for recs... It's gonna be ME (& NSYNC) dj-ing all month long! (;

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Yeah, I'm flexible - I love to bend the rules! Your spicy bffs Kat & Maya continue the fun discussion on Maya’s gymnastics career & delve deeper (+spicier!) into life. Let this serve as a reminder to do less mental gymnastics & move our bodies instead!

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Life is better when you’re flexible (in bed)… Your spicy bffs Kat & Maya have fun discussing Maya’s gymnastics career involving Lyra, pole, silks, dance & so much more. Now take a break from the mental gymnastics we put ourselves through in life & grab a sweet treat!

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I need {spicy} advice...NSFW! Your spicy bffs Kat & Kole continue delving deep into the wild and wondrous world of Reddit threads. Join the convo as we dig up some juicy stories that anonymous OPs (original posters) openly share with the world. Whether you’re a Redditor or not, don’t miss this primetime entertainment! Now, grab a libation and pony up!

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We read it on Reddit... banana for scale. Your spicy bffs Kat & Kole delve deep into the wild and wondrous world of Reddit threads. Join the convo as we dig up some juicy stories that anonymous OPs (original posters) openly share without a care in the world. Experienced Redditor or not, this is primetime entertainment at its finest due to its rawness & anonymity - so grab a libation and get ready for a ride!

Thank you SO much for listening! Have any juicy feedback, shameless stories or just wanna chat? Connect with me on your socials!
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They say good things come in threes... and we're here to deliver! Kat, Adri & May continue the conversation on the devastatingly beautiful cinematic experience of watching Dracula & Withering Heights in the same week. We unpack the yearning, toxicity, fashion, character building, and so much more - so kick back and get ready to time travel in style!

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The yearning, the earning and the romance make up the perfect trifecta… your spicy bffs Kat, Adri, & May discuss the heart wrenching effect of watching Dracula & Wuthering Heights in the same week. We unpack a little bit of spice, a dash of cinematography, and a splash of fashion design to make for some proper fun! Now grab an apothecary refreshment and enjoy the yap sesh!

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The simplest pleasures are sometimes the most extraordinary... Your spicy bff Kat is here with a stark reminder (and some very actionable things you can do today) to tap back into your sexiness and sensuality. All too often, we blame being busy - but I'm here to offer some juicy and sneaky ideas to fuel your fire TODAY. Did it just get hot in here - or is that just you? (;

Thank you SO much for listening! Have any juicy feedback, shameless stories or just wanna chat? Connect with me on your socials!
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Browse my fave affordable, inclusive & creative lingerie line with Hello LA Girl here where you get 15% off your order!

Ready for your time to capture your sexiness via private boudoir or couples session? You save 15% if you book with @imagerybylu here & enter my code "shamelessromantic"