The Shane Godliman Show

Dr. Jennifer Crane is the founder of Cirque Physio. She is a physical therapist, athletic trainer, board certified orthopedic specialist, and a published author. She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics. 

 

In this episode I pick Jen's brains on all kinds of topics including unsafe stretching practices, our relationship with the recovery element with the process of physical adaptation, the benefits of peanuts and foam rollers, correct shoulder positioning, the role of the glutes in backbends, damage control for instructors who cant take time off from teaching and many more fascinating subjects!

 

You can find out more about Jen's work and her online programs on her website www.cirquephysio.com 

 

Follwo Jen on Facebook at https://www.facebook.com/cirquephysio/ and Instagram at @cirque_physio

 

Find Shane on Facebook - www.facebook.com/shanegodliman

 

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

 

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Arlene Caffrey is the Owner of the Irish Pole Dance Academy in Dublin. She is a Performer, Competitor, Judge and Instructor and holds multiple titles including Miss Burlesque Ireland and Miss Pole Dance Ireland

In this episode we talk about starting pole without a trained background, Arlene's journey opening a studio in Dublin and how she grew her studio business and her brand, Arlene's competition history, the studio showcases she runs at the Irish Pole Dance Academy and more!

 

If you want to reach out to Arlene you can find her on Facebook at https://www.facebook.com/arlenecaffreydancer or you can follow her on Instagram at @arlenecaffrey

 

 

Find Shane on Facebook - www.facebook.com/shanegodliman

 

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Andrea is a former Australian Pole Champion, IPC Pole Art Champion and Pole Art Spain Champion. She is an X Pole Ambassador and the Owner of Achieve Pole Studio in Sydney

 

In this episode we talk about Andrea’s journey starting Pole, Andrea’s competition history and her mindset for competing, preparing for competitions, dealing with pre competition nerves, her studio Achieve and the showcases and some of the unique programs she runs there, and a little bit more about  the general landscape of pole competitions and about Andrea’s future career goals

 

You can follow Andrea on Facebook at https://www.facebook.com/AndreaRyffPoleAthlete/ or you can follow her on Instagram at @andrearyff

 

Find Shane on Facebook - www.facebook.com/shanegodliman

 

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

 

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Stephen Hughes-Landers is a Calisthenics Athlete, Judge and Coach from the UK. Stephen is a member of the Barstarzz, he is the founder of the Calisthenics UK cerification programs and is on the board for the WSWCF Calisthenics Federation

 

In this episode we talk about how Stephen got involved with the Barstarzz, building his local community through street workout, the difference between being a great athlete and a great coach and how to become a better coach, the future of the culture of street workout and calisthenics, Stephen's thoughts on the different formants of competitions within Street Workout, the "Tricks vs Reps" argument, Veganism and more!

 

To find details of the Calisthenics UK certification courses, visit the website at - https://www.calisthenicscertifications.com/ 

 

If you want to find out more about what Stephen does you can find him on Facebook at https://www.facebook.com/SHL145/ or you can follow him on Instagram at @shl145

 

Find Shane on Facebook - www.facebook.com/shanegodliman

 

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

 

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Kate is the founder of Spin City Aerial Fitness, creator of the Spin City Pole and Aerial Bibles and the Spin City Training Courses. She is the co-creator of the UKPPC pole championships and she also used to manage Bendy Kate. Kate is also an Author of a brand new book “Flying Through Pregnancy”

In this episode we talk about how Spin City first started, Kate’s views on the importance of standardising qualifications within the Pole industry and the necessity for continued personal development for instructors, the different formats of different Pole Certifications, the potential issues of online tutorial websites and home polers, her time managing Bendy Kate, how to create a personal brand, and her upcoming book Flying Through Pregnancy, a guide for pregnant women who want to keep healthy and maintain their training levels

 

If you want to find out more about the Spin City Courses, the Spin City Bibles or Kate’s book Flying Through Pregnancy, you can find it at www.spincityaerialfitness.com

 

If you want to contact Kate directly email [email protected]

 

Find Shane on Facebook - www.facebook.com/shanegodliman

Follow Shane on Instagram - @shanegodlimanpole

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Ben Medder is a Movement Coach and FRC Mobility Specialist from London, U.K.

In this episode we talk about Ben's personal movement philosophies and how he thinks about movement as a tool for personal and social development, the benefits of moving with the seasons and engaging with the complexity and variety that your natural environment brings, raising nature and movement concious children in the growing age of technology, the influence of Ido Portal on societies perspectives on health and fitness and many more interesting subjects!

 

If you want to get in contact with Ben or would like to attend on of his classes/events, you can find all of his information on his website - www.benmedder.com , or you can check out his Facebook page - www.facebook.com/benmeddercoaching or follow him on instagram @benmedder

 

Find Shane on Facebook - www.facebook.com/shanegodliman

 

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

https://itunes.apple.com/gb/podcast/the-shane-godliman-show-podcast/id1260365217?mt=2

Ash Bond is a Yoga Instructor, Author and a Creative Writing Teacher who also studied Classics at Oxford University, because she's a bit of a Ninja like that!

 

In this episode we talk about how Ash began her journey in Yoga and how the benefits of her personal practice evolved into her passion for teaching others, we talk about Ash's journey travelling to lots of incredible places around the world to learn from different Yogis and different cultures and her time out in Palestine teaching Yoga and Meditation. We also talk about Ash's upcoming book that she co authored with Gabby Parker (who you may remember from the first episode) "The Handstanding Yogi - The How's, Whys and WTFs of Being Upside Down" partly a handstand manual, and partly an enquiry into the recent obsession with the Handstand and what makes it such an attractive skill to so many people

 

Pre Order the Book Here - https://handstandyogi.com/product/the-handstanding-yogi-the-hows-whys-and-wtfs-of-being-upside-down/

 

If you want to get in contact with Ash you can visit the website www.handstandyogi.com , or you contact her on Facebook at https://www.facebook.com/handstandyogi or email her at [email protected]

 

Find Shane on Facebook - www.facebook.com/shanegodliman 

Follow Shane on Instagram - @shanegodlimanpole

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow 

Follow The Show on Instagram - @theshanegodlimanshow

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

Grace Rockwell (@zaolife) is a Holistic Nutritionist and a Gymnastic Bodies Athlete who also coaches at GB Master Affiliate Awaken Gymnastics in Denver, Colorado

 

In this episode we talk about taking a more holistic apporach to understanding and dealing with mental health issues like depression and anxiety, Grace's work using nutrition to help improve her clients mental health, hormone and immune system regulation, optimising sleep, the benefits of GST training and lots more!

 

Check out Grace's Blog - www.zaonutrition.com 

 

If you want to follow Grace's work you can find her on Facebook at http://www.facebook.com/livingzao or on Instagram at @zaolife

 

Email Shane - [email protected]

 

Find Shane on Facebook - www.facebook.com/shanegodliman

Follow Shane on Instagram - @shanegodlimanpole

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

Follow The Show on Instagram - @theshanegodlimanshow

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

Misty is a Feminist STEM Academic with a Bachelors in Social Psychology and is currently working towards her doctral thesis focusing on the Sex Industry, she is also a Pole Instructor and Studio Owner 

This was a long one, but it was worth it! In this episode we talk about Toni's experience starting out as a stripper, the convergent evolution of contemporary pole dance and understanding the true history of the culture and the repurcussions of misapporpriation, respectability politics, gentrification propaganda, capitalism as a morality and legality dictator, stripper shaming, intersectionality in the Pole industry, the Pole celebrity effect and lots of other things in, as Toni put it, "one very long dope ass conversation"

Check out Toni's Blog - www.thepoliticalpoledancer.com 

You can contact Toni on Facebook - https://www.facebook.com/tonimisty.mansell or on Instagram at @mistypoledancer

 

Find Shane on Facebook - www.facebook.com/shanegodliman

Follow Shane on Instagram - @shanegodlimanpole

 

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

Follow The Show on Instagram - @theshanegodlimanshow

 

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!

Annie is a Pole Dancer, Studio Owner, Instructor, Competitor and Judge who has been in the Pole Industry for 17 years and won the UKPPC Elite Category in 2011

In this episode we talk about how Annie first got started in the industry at just 15 years old, what she wanted to create for people when she opened up her studio 4 years later, her experience and journey with competing herself and her opinions on the current competition climate, the value of showcases over competitons for the average poler, the nature of the celebrity culture in Pole, how she helps her clients overcome their self confidence issues and many more intersting topics! 

If you want to find out more about Annie you can find her studio website at http://www.pure-studios.co.uk/ you can find her on Facebook at https://www.facebook.com/annie.l.norris or follow her on Instagram at @annienorrispole

 

Find Shane on Facebook - www.facebook.com/shanegodliman

Follow Shane on Instagram - @shanegodlimanpole

Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow

Follow The Show on Instagram - @theshanegodlimanshow

Email Shane - [email protected]

 

Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!