Some random thoughts on how to foster better mental health

All you ever wanted to know about death and how to survive it! We discuss the mini-death of change and our reaction to the end of life as we know it.

We talk about acting, rites of passage and how transformation really works.

Whose afraid of the dark and the monsters that lie in the shadows? We look under the bed and talk to some of the monsters found in popular story.

We talk about what this classic film has to teach us about roles we play, journey's of transformation and how to embrace our shadow side.

Part 2 of our chat with Harry Baker, talented poet and battle rapper. For more info visit www.theshapeshifters.org

In this episode, the ShapeShifters meet poet, lyricist and battle rapper, Harry Baker, hearing some of his work, about his creative processes and his experience of the different poetry and rap scenes he is involved in. For more info about upcoming events, see www.theshapeshifters.org.

In this episode we make the link between our power to impact society and the superhero genre. We consider strength in vulnerability, and the psychological darkside of our natures known as the shadow. Find out more at www.theshapeshifters.org or get in touch at [email protected].

In this podcast we discuss the power of masks to reveal and conceal the true self. Is it possible that anonymity can aid authenticity? Find out more at www.theshapeshifters.org or get in touch at [email protected].

We use the film Room as our jumping off point into a discussion of how we construct our own reality. Also we explore how the boundaries of our 'normal' worlds can shapeshift and change. Find out more at www.theshapeshifters.org or get in touch at [email protected].