The Shaping Wellness Podcast

The Shaping Wellness Podcast

By Stephanie CostaAlternative HealthHealth & FitnessNutrition
Download on the App Store

The Shaping Wellness Podcast episodes

  • 66 Day Challenge
    Are you trying to create a new habit? Maybe you want to improve a skill you already have? Learn how to use this 66 day challenge to hold yourself accountable!
    9 min
  • CRAP vs FOOD

    In this episode I explain the acronyms CRAP vs FOOD and touch upon just how true they are! What are you choosing to eat- crap or food?

    7 min
  • Why Me?

    Why would you listen to me? Join me as I give a little bit of background on my own wellness journey and how’s it’s helped shape who I am today.

    13 min
  • 5 Morning Routines

    In this first episode, I provide a brief background of the podcast and dive into 5 healthy ways to start your morning. These are what I do and I’ve found it to be super helpful to set the tone of wellness for the day.

    12 min

About The Shaping Wellness Podcast

From the publisher's feed

The Shaping Wellness Podcast focuses on bringing awareness to healthy living through routine, nutrition and a positive mindset. These quick episodes provide tips, tricks and advice on how to…