Ways to curb anxiety with emotional intelligence include practicing nostalgia for the present explains Sheran James of The Sharin' Hour on KX FM

Poet, author, artist, crafter Dorothy Randall Gray in conversation with KX FM's Sheran James of The Sharin' hour about her process and workshops.

Your "attachment" style--avoidant, anxious, insecure--can threaten your relationships. But you can change it. Sheran James of The Sharin' Hour on KX FM explains.

You can learn a lot about a person's way of thinking through their body movements. Sheran James of KX FM's The Sharin' Hour reveals how.

To become your best self, it helps to adopt a worldview--an ethic you can apply to any moral situation you may face-- suggests Sheran James of KX FM's The Sharin' Hour

Sheran James of The Sharin' Hour on KX FM explores how to deal with the various goodbyes we must face over a lifetime.

Our smile can make someone's day...for life. Sheran James of KX FM's The Sharin' Hour reports.

Instead of repressing the inner parts of ourselves we consider unsavory or sinful, psychiatrist and psychoanalyst Carl Jung suggested we should embrace it, give it a much needed hug. Sheran James of KX FM's The Sharin' Hour presents some arguments in favor.

The world is best and we are happier when we trust in it and our relationships, suggests Sheran James of The Sharin' Hour on KX FM.

What are our memories for, and are they forming or misforming us? Sheran James of KX FM's The Sharin' Hour explores.