Welcome to the debut episode and thanks for joining us.

I hope some of our conversations resonate with you, help you feel less alone and spur you on to improving your situation.

Future episodes will feature conversations between 3-4 people for a more diverse perspective but for this debut outing we're keeping it simple with just Crispin and Luke.

We spend some time delving into the intention of the podcast before discussing our first ever topic: goals & ambitions.

Enjoy!

00:00 intro

01:25 The Sharing Space concept and intentions

04:45 the loneliness of self help

07:15 how we’ll manage the topics

07:50 goals & ambitions discussion

09:58 why should we have goals?

11:22 is goal-setting a stressor?

14:40 the dilemma of comparison

18:28 infectious generosity (Chris Anderson TED talk)

19:40 a story of an unachieved goal

23:40 having big goals

27:00 our values

32:40 the importance of social connections & friendships

41:30 some thoughts & strategies