The She Ascends Circle Lounge

In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.

Resources

The She Ascends Circle Lounge

Perimenopause and Menopause Resources

Hydration and Aging Article

This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life.

Resources:

Neuro-Linguistic Programming (NLP)

Big Think YouTube Channel

The Science of Beliefs - Big Think

This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health.

Resources

The Body Keeps the Score by Bessel van der Kolk

Self-Care Practices for Stress Relief - Mayo Clinic

This episode kicks off the Mental Health Segment. The ladies in the lounge explore women's health, focusing on mental health awareness, burnout symptoms, body signals, and practical self-care strategies. They share personal experiences, metaphors, and holistic approaches to recognizing and addressing burnout.

Resources:

HeartMath Institute -

Dr. Sue Morter-The Energy Codes

Dr. Shauna's Love Elevator Course -

Prioritizing your heart health is vital for overall well-being. By setting boundaries, building support systems, embracing self-care practices, and choosing yourself daily, you can create a healthier, more balanced life. Remember, your heart deserves attention, rest, and compassion. Start implementing these strategies today to foster a deeper connection with yourself and enhance your heart health.

Resources:

Alicia Keys Listen to Your Heart

This episode explores mental health challenges, emotional intelligence, and the importance of listening to your body and heart. It emphasizes the role of ancient wisdom, modern tools like AI, and self-care practices in navigating chaos and personal growth.

This episode explores the deep connection between emotional well-being, physical health, and spiritual practices. It highlights how neglecting inner emotional health can manifest as physical pain, and emphasizes the importance of holistic approaches to healing and self-care.

Resources:

The Body Keeps the Score by Bessel van der Kolk 

Caroline Myss - Medical Intuitive  

Understanding Chakras - Yoga Journal  

HeartMath Institute - Heart Coherence Techniques  

We are starting our series on heart health. This episode explores the multifaceted aspects of women's heart health, emphasizing the emotional, energetic, and spiritual dimensions alongside physical health. It highlights the importance of self-advocacy, understanding hormonal impacts, and integrating heart-centered awareness for overall well-being.

Resources:

HeartMath Institute

The Four Agreements by Don Miguel Ruiz

Holistic Heart Health Resources

Lounge host Danielle Calhoun explores the practice of happiness and the foundational role of self-love. It delves into the secrets of savoring the sweet, stepping into self-love, flowing in forgiveness, powering up your prana, and settling into spirit, offering practical insights for a happier life.

This conversation delves into the multifaceted concept of allyship, exploring its significance in personal and professional contexts. The speakers discuss the importance of respect, trust, and voice among women, the need for self-allyship, and the role of heart intelligence in fostering genuine connections. They also address societal expectations and the challenges women face in asserting their identities and needs. Ultimately, the dialogue emphasizes the necessity of being allies to oneself and to others, advocating for a more compassionate and understanding world.