Rebecca Walker is the founder of BEXFAST, the nutritious and delicious oat breakfast pots. In this episode Bex talks to Judy Nadel about her journey as a mum, speaking up about mental health, and the realities of running a business.

Please note: this episode was recorded prior to the Covid-19 Pandemic.

References:

Books: 

Big Magic: How to Live a Creative Life, and Let Go of Your Fear by Elizabeth Gilbert Author: Khaled Hosseini

Podcasts:

Deliciously Ella

Small and Mighty Conversations with Sam Burgess

Strangers by Lea Thau

Serial

Love Stories by Dolly Alderton

Find Bex online: https://bexfast.com/

Follow Bex on Instagram: https://www.instagram.com/bexfast_/

Find us online: http://www.wearesheloves.com/

Follow us on Instagram: https://www.instagram.com/wearesheloves/

Steph Elswood is a fitness and wellness advocate who uses her platform to champion sustainable living. In this episode, Steph sits down with Rachel and Lois to discuss her struggles with eating disorders and mental health issues and why she built her Stay Sassy and Sasstainable empire whilst sharing some amazing self-love tips.

Please note: this episode was recorded remotely due to the UK lockdown.

References:

Volunteer Outreach: Tottenham Court Road Soup Kitchen

Books: You Can Heal Your Life by Louise Hay

Author: Eckhart Tolle

Podcasts :

The Doctor’s Kitchen

Getting Curious with Jonathan Van Ness

Find Sasstainable online: https://www.sasstainable.co.uk/

Follow Steph on Instagram: https://www.instagram.com/stephelswood/

Find us online: http://www.wearesheloves.com/

Follow us on Instagram: https://www.instagram.com/wearesheloves/

Daze Aghaji is the Regenerative Culture Coordinator for Extinction Rebellion Youth UK. In this episode, Lois and Jenny sit down with Daze to chat about her climate activism, how to deal with eco-anxiety and her experience of running in the European Election.  

Please note: this episode was recorded prior to the Covid-19 Pandemic.

References:

Books: This Is An Uprising by Mark Engler and Paul Engler

Find Extinction Rebellion online: https://rebellion.earth/ and the Regenerative Culture group: https://rebellion.earth/act-now/resources/wellbeing/

Follow Daze on Instagram: https://www.instagram.com/aghajidaze/

Find us online: http://www.wearesheloves.com/

Follow us on Instagram: https://www.instagram.com/wearesheloves/

Welcome to She Loves. a new podcast brought to you by Vevolution celebrating women creating positive change in the world.

In this trailer meet your hosts,  Jenny, Judy, Rachel and Lois and discover what will be discussed in this new podcast inviting inspirational women to tell their stories.