11/15/2022

Shea Tracey Podcast

Episode 11: How to stop Homework Meltdowns?

Homework has been made into a difficult chore and our children feel that energy and they project it back to us. Rather than making homework something to get through we discuss ways to make homework a part of the after school routine that is homework love with mom or dad. We give them the space and the proximity to learn with appropriate struggle and help them along the way not by giving them the answer but by asking a different question. This episode shares ways to make homework more enjoyable as a process and not an end result.

Do you struggle with after school homework sessions because your child feels defeated before they have even started?

Do you feel like you are trying all the things to get your child to do their homework and it still ends up in tears?

In today's episode, I share the 3 easy ways to help your homework blues even if you aren’t sure how to help them do it!

If you're tired of homework ending in tears and frustration, make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Key Topics 

Topic #1 Strategies You Can Try

Topic #2 The mindset you can have

Topic #3 Make homework a ritual that's enjoyable

Mentioned in this episode:

Link #1: Calm Communication Scripts Ebook

Link #2: Problem Proof Behavior Parenting Program

Related Episodes:

EPISODE 2: How to Give Your Child Your Calm

iTunes: Episode 2 Apple How To Give Your Child Your Calm

Spotify: Episode 2 Spotify: How To Give Your Child Your Calm

Episode 3: How Your Communication Can Improve Your Child’s Behaviors

iTunes: Episode 3 Apple How Your Communication Can Improve Your Child's Behaviors

Spotify: Episode 3 Spotify: How Your Communication Can Improve Your Child's Behaviors

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey

11/08/22

Episode 10: 3 Tips to Identify Your Child's Triggers & Remain Calm in Crisis

Get clear on your child’s triggers to help curate a calm environment. Often times we see that our children come to us, already triggered by something and we end up in the midsts of their tantrum or their meltdown not fully understanding why. To get the best idea of what triggers your child may have will require that you get curious about the environment and get intuitive about what led up to your child’s problem behaviors.

These mentioned tips and tricks will help you and your child get to the root cause of their problem behaviors and help shift your mindset towards a paradigm that will help your family in times of crisis.

Do you struggle with identifying your child’s triggers because they seem to come out of nowhere?

Do you feel a little frustrated and blame yourself for your behaviors?

In today's episode, I share 5 tips to identify your child’s triggers, even if you're short on time and energy!

If you're tired of dealing with your child’s blowouts, make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Key topics

Topic #1 Explain Triggers & Identifying Your Child’s Triggers

Topic #2 Prevention Instead of Reaction; Some Things To Consider

Topic #3 Stopping Your Triggers to Your Child’s Behavior

Mentioned in this episode:

Link #1: Calm Communication Scripts Ebook

Link #2: Problem Proof Behavior Parenting Program

Link #3: Triggered Activity

Related Episodes:

Season 1 Episode 8: Positive Communication for Difficult Children

iTunes: Season 1 Episode 8 Apple Podcast

Spotify: Season 1 Episode 8 Spotify

Season 1 Episode 2: How To Give Your Children Your Calm

iTunes: Season 1 Episode 2 Apple Podcast

Spotify: https://spotifyanchor-web.app.link/e/1PllU8oAwub

Follow me on Instagram! https://www.instagram.com/thesheatracey

11/1/2022

Shea Tracey Podcast

Episode 9 How to STOP Bribing Your Kids and What To Do Instead

This week's episode is on the key differences between Bribing and Rewarding your children and how you can use this information to get long term behavior change in your child instead of quick, only for the day fixes. Get long term behavior change by getting clear on what your child really wants and be able to deliver it at a rate that you can sustain. Working through behavior difficulties is more than just stopping behavior; it requires a lot of underbelly work. The steps and pieces needed in order for your child to sustain require more than just committing the action but really depends on their ability to persevere, maintain, and deliver the desired outcome. Making the connections between your child’s interest and desires also helps to provide rewards that they will actually work for and move them towards committing the preferred behaviors all on  their own without any input from us.

Do you struggle with “bribing your kids” because they don’t want to do something for “nothing”?

Do you feel like the little rewards you give are not having as much impact as before, as if they’re beginning to wear off?

In today's episode, I share the 3 tips to reinforcing your kids without bribing, even if your kids are used to constant rewards!

If you're tired of constantly rewarding your child to get them to do things, make sure you listen to this episode!

Join my free upcoming Masterclass all about How to Eliminate Problem Behaviors & Manage Your Calm: http://sheatracey.com/masterclass

Key Topics & Chapter Markers

Topic #1: How to tell Bribe and Reward Apart

Topic #2: How to Stop Bribing and Reinforce Instead

Topic #3: How to give them things they REALLY want

Mentioned in this episode:

Link #1: Reinforcement and Rewards to Consider Checklist

Link #2: Problem Proof Behavior Parenting Program

Related Episodes:

Season 1 Episode 5 How to Connect With Your Child in Today's Day & Age

iTunes: Season 1 Episode 5 Apple

Spotify: Season 1 Episode 5 Spotify

Season 1 Episode 4: How To Change Your Child's Problem Behavior With These Strategies

iTunes:

Spotify: Season 1 Episode 4 Spotify

Want to know the systems I use to eliminate problem behaviors and maintain your calm http://sheatracey.com/masterclass

Shea Tracey Podcast

Episode 8: Positive Communication for Difficult Children

10/25/22

Brief Summary:

Create affective (not effective) communication with your child to eliminate misunderstandings and stop arguing over small and insignificant things. Create some ease and connection with scripts for understanding and stand on your authority by helping your child with the boundaries you have set through your communication.

Do you struggle with getting your child to communicate their wants and needs because it starts arguments?

Do you feel like the little bit they do communicate isn’t helpful?

In today's episode, I share the calm communication method for parents , even if your child has a disability ! If you're tired of yelling and arguing with your child, make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Bullet points of key topics + chapter markers

Topic #1 Affective communication without judgment

Topic #2 Use your words is one part, give them the words to best communicate yourself

Topic #3 Strategies to avoid arguments include talking less not more to clarify

Mentioned in this episode:

Link #1: Calm Communication Scripts Ebook

Link #2: Problem Proof Behavior Parenting Program

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey/

10/18/2022

Shea Tracey Podcast

Episode 7: Staying Calm When Your Child is “Out of Control”

Brief summary of episode: Maintaining your calm may be hard when you have a child that feels out of control. The best way to get a handle on the situation is to get a handle over you. Your child will follow your lead and stay within the boundaries you set when you are willing to follow through with them. We get them to do this by setting boundaries that we can follow through on and by those we are willing to enforce. Self -regulation requires that you stay present and in doing so you gain control over yourself so that you can best meet the needs of your children.

Do you struggle with staying calm when your child is “out of control” because you feel embarrassed or annoyed?

Do you feel like the smallest things can set your child off making it difficult to predict their behavior?

In today's episode, I share the ways to manage your calm, even when your child is “out of control”!

If you're tired of losing your cool when your child is losing their stuff, make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Topic #1 In order to regain your calm you need to ground yourself using mindfulness.

Topic #2 Don’t lose your power by giving it away . Someone who has the power to anger you, has the power to control you

Topic #3 Stay cool by following through with the boundaries you established and the consequences you stated by reminding yourself and your child what the goal is

Mentioned in this episode:

Link #1: Mindfulness in Hectic Moments Ebook

Link #2: Setting boundaries with your children (Audio Course)

Link #3: Coaching Application for the Problem Behavior Proof Parenting Program

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey/

10/11/2022

Shea Tracey

Episode 6 Get To the Why Of Your Child’s Behavior

Brief summary of episode:

This is the sixth episode for the Shea Tracey Podcast set to highlight the principles of www.sheatracey.com. In this episode we talk about shaping behavior that is a problem for today but they will need in the future.

Do you struggle with identifying which behaviors to stop and which behaviors you should help change in your child?

Do you feel like your child is doing things out of spite?

Do you have trouble understanding why your child is engaging in certain behaviors?

In today's episode, I share some insight on behavior changing and shaping for a positive relationship with your children in this episode.

If you're tired of the frustration that comes with your child’s problem behaviors then you have to listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Main Topics

Topic #1 Shape behaviors that are a problem now but your child will need in the future.

Topic #2 Get clear on what need the behavior serves: is it to Escape or Avoid; Or is it for Attention or something Tangible.

Topic #3 Give them the grace they need by first giving it to yourself

Topic #4 Show them love in the way that they can feel it

Subscribe to the channel to stay up to date on the drop of every new episode.

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey

10/4/2022

Shea Tracey Podcast

Episode 5: How to Connect with Your Child In Today's Day & Age

Brief summary of episode:

This is the fifth episode for the Shea Tracey Podcast set to highlight the principles of www.sheatracey.com. In this episode we talk about family and connection over struggles and difficulty with your children

Do you struggle with how to prepare your child in this world we’re coming up in?

Do you feel like the energy in your home is up and down making it hard to relax?

Is sharing your past experiences with your children difficult for you or do you think it's even necessary?

In today's episode, I share some insight on bold conversations, triggers, energy, and connecting in today’s episode.

If you're tired of the ups and downs of calm in your home make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Main Topics

Topic #1 Teach them the things you wish you would have learned sooner.

Topic #2 How to change the energy you bring into your home

Topic #3 Share what you have overcome with your children when the time is right.

Subscribe to the channel to stay up to date on the drop of every new episode.

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here:http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/shea.e.tracey

Shea Tracey Podcast

Episode 4: How to Change Your Child's Behavior (Use These Strategies)

Brief summary of episode:

This is the fourth episode for the Shea Tracey Podcast set to highlight the principles of www.sheatracey.com in the areas of self regulation and behavior management in parenting. In this episode I talk about reinforcement and rewards that work during trying times for you and your children.

Do you struggle with positive communication because sometimes you focus on the negative when it comes to your child’s behavior?

Do you feel like are just handling behaviors for the day but you know you don’t have a long term solution?

Do you feel like your children continue to engage in bad behavior even after telling them time and time again not to?

In today's episode, I share some insights and practices on changing and shaping your child’s behavior, even if you are escalated! If you're tired of  having to constantly battle your children’s difficult behavior make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Main Topics

Topic #1 Change Behavior with the 6 to 1 trick

Topic #2 Correct and Connect with the end in mind for challenging behaviors

Topic #3 How to starve out negative behaviors to create positive ones

Topic #4 Eliminate your child’s problem behavior with this strategy

Subscribe to the channel to stay up to date on the drop of every new episode.

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey

Shea Tracey

Episode 3: How Your Communication Can Improve Your Child's Behavior

Brief summary of episode:

This is the third episode for the Shea Tracey Podcast set to highlight the principles of www.sheatracey.com. In this episode we talk about communication and working through that in trying times for you and your children.

Do you struggle with communicating because during those moments you are too upset?

Do you feel like you don’t have capacity to play into your child’s tantrum?

In today's episode, I share the principles of communicating during difficult moments, even if you are escalated! If you're tired of  you and your child shutting down during difficult parenting moments make sure you listen to this episode!

Join my free upcoming Masterclass all about how to eliminate problem behaviors and manage your calm: http://sheatracey.com/masterclass

Main Topics

Topic #1 In incensed moments do not talk more talk less.

Topic #2 Behavior is Communication. You have to watch in order to listen

Topic #3 Give them the script in order for them to advocate for themselves

Topic #4 Get curious about their behaviors in order for them to change. 

Subscribe to the channel to stay up to date on the drop of every new episode.

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey/

Brief summary of episode:

This is the second episode for the Shea Tracey Podcast set to highlight the principles of www.sheatracey.com. In this episode we talk about coping, self regulation, and consistency in order to supply our children with the structure, skills, and values that help with their behavior, self-esteem, and their future. Introducing the podcast to the world, this episode will introduce listeners to Shea Tracey and provide an overview of her mainstay principle in managing problem behavior and getting children on the path you would like for them to go all the while honoring the person that they are.

Main Topics

Topic #1 Self-Regulation: Ground yourself so that you are able to deal with the big emotions that our children have the grounding skills to process our feelings.

Topic #2 Keep Your Power: We do not join their chaos, instead we give them our calm because we have skills that our children don’t. We give them the space, the skills, the support, to deal with their difficult moments.

Topic #3 The Power of Tongue: Our voice becomes their voice. So we have to be able to see that our words are not left void. We want our children to hear us and use our words to support them.

Topic #4 Seeing Our Children as People: We acknowledge that we are both growing up at this time, me as your mother and you as a child. We can learn from them in the same way that they learn from us. Our children are having an experience completely different than ours even though we remember being that age.

Topic #5 Having a Full Parent ToolBox: Expand the list of skills that we use when dealing with our children and their problem behaviors. Some go tos, scripts, strategies in order to deal with their behaviors.

Topic #6

Calls to action

If you are ready for the full Masterclass: On Coping and Managing Problem Behavior, Direct Message me “Now!” to get the link.

Follow me on Instagram! https://www.instagram.com/thesheatracey/