The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes:

I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.

If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

"I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).” -Ruth Poundwhite

Ruth Poundwhite is quietly ambitious -- and proud of it! She is a business coach and feminist marketer who supports highly sensitive humans to scale their businesses without sacrificing who they are.

She is particularly passionate about helping women to trust in themselves to build businesses that prioritise both their physical and mental wellbeing. Her book,Quietly Ambitious, is scheduled for release later this year.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Ruth:

• Instagram: @ruthpoundwhite
• The Creatively Human Podcast: www.ruthpoundwhite.com/podcast

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that you need to share how grateful you are for the friends in your life and what they mean to you! 

If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

In this Q&A we talk about:

• The limitless source you were created from and how remembering this can relieve stress
• Being of service raises feel-good chemicals in the body
• Even watching other people be generous elevates your level of wellbeing
• Generosity connects you to a purpose bigger than yourself 
• Acts of kindness and service connect you to others in a deeper way

Generosity spreads love around and we always need more love

*Also*

I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.

To hear when it opens, make sure you sign up for updates here:

https://www.sheilabotelho.com/subscribe/

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society. 

Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

"Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour your own sacred pause, it's a way of integrating those two." - Alexandra Raquel Hughes 

Alexandra Raquel Hughes is a certified energy healer and feminine leadership coach. She works with smart, spiritually curious moms who are big-hearted and ambitious in their mission to make the world a better place. She’s a Peruvian-Canadian ex-pat mom of 3 who’s lived in 8 countries, speaks 4 languages and has an international multidisciplinary academic background that includes an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada. 

Right now you can find her in Brazil, about to embark on yet another international move to Toronto. She’s loving promoting the value of the sacred pause and the feminine, time in her garden, long sacred baths and solo (or family) dance parties under the full moon.  

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Alexandra:

• Instagram: @alex_inessence
• The Sacred Pause: www.alexandrahughes.com

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Creating a life that supports your highest wellbeing can seem to involve many steps. In this episode I guide you into 4 questions that can help you gain clarity to decide the practices that feel the most aligned with your desired way of life.

Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Today's Q&A answers the question:

What are common issues associated with busy professionals and business owners and that impact their wellness?

We cover the top 3 challenges I've seen:

• The impacts of the shifting work climate
• How loving what you do can get in the way of your best health
• How linear thinking can block healthy choices

We look at a few simple ideas to make significant shifts that will have your health feel more supportive and as a result, your business run more efficiently.

*Also*

I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.

To hear when it opens, make sure you sign up for updates here:

https://www.sheilabotelho.com/subscribe/

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

This week, as you're moving through all of your various priorities, I invite you to slow down and ask yourself: "What is your heart telling you that you need right now?" and "Where can your heart actually help balance out some of your analysis going on in your head?" This is something that can help give you so much more ease in your life

Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

"I am on a mission to get as many people as I can to slow down." - Angela Accomando


Angela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims of domestic violence.  In 2019 she had a law passed to better help victims of domestic violence report crimes against them. Her own story of overcoming Domestic violence is used in the NFL’s domestic violence & sexual assault education program for players.

She is a Mother of 4 and runs a coaching business to help Women end the hustle in their business so they can create more impact & income without burning out. 

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Angela:

Instagram: @angelaccomando

www.angelaaccomando.com


Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast