I’ve been asked a lot lately how I keep my energy high throughout the day. I have a few different responses to this question. One has to do with inputs and the other involves what you don’t see.

May this Q&A episode give you some ideas to play with and some questions to identify what may be most effective for cultivating your personal vibe.

*I’m taking listener questions to address in future Q&A episodes. Email me at [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

And if you enjoyed this episode, please leave a review at Apple Podcasts and share it with a friend. It means so much that you listen to these episodes and when you rate, review or share, it helps the message of living a life of more connection to others.

Thanks so much for listening and have a beautiful week!

Big Blessings.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  
  
  
• Get on the waitlist for the Seasons Collective that opens in January!
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

As you’re uplevelling your habits or trying something new, there’s something that happens inside of you. It can feel like a mixture of excitement for a new outcome while feeling the tug back into what feels more comfortable.

In this minisode, I share a thought that has helped me move into new things with less of a grip and more flow.

*I’m taking listener questions to address in future Q&A episodes. Email me at [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

And if you enjoyed this episode, please leave a review at Apple Podcasts and share it with a friend. It means so much that you listen to these episodes and when you rate, review or share, it helps the message of living a life of more connection to others.

Thanks so much for listening and have a beautiful week!

Big Blessings.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  
  
  
• Get on the waitlist for the Seasons Collective that opens in January!
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Shalini Josen is the founder of Shifting with Shalini and certified in coaching techniques from Dr. Shefali Tsabary, Dr. Gabor Mate, and Suzi Lula's Spiritual Psychology. 

Shalini coaches her clients to transform their relationship with themselves and their children from disconnection to great connection. She believes this shift requires a new perspective and way of engaging, a path of self-awakening and consciousness. 

We Talked About: 

• Her journey to conscious parenting
• Current findings and tools that support families
• What it looks like to reparent oneself
• Self care that builds the family, starting with you

Follow Shalini:

Instagram: https://www.instagram.com/shiftingwithshalini/

Facebook: https://www.facebook.com/shalini.josen

Website: www.ShiftingwithShalini.com

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Welcome to 2023! Even though technically the new year doesn’t actually begin until January 22nd this year, it’s fun to collectively celebrate a new beginning with the world.

May you feel more magic in your life unfold as you deepen into your connection to nature, your heart, your purpose and those people in your life who mean the most to you.

This minisode shares a prayer for you as you embark on the coming year.

*I’m taking listener questions to address in future Q&A episodes. Please email [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in January!
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Can you can feel the vibration of a shiny new year beginning? The last few years, it may have felt like a start-stop energy. But you can feel somehow that this year will be different. You truly feel like anything is possible.

And you’ve been taking in all the many ways that you can create new patterns in your life, wellness, relationships and career. There are SO many good things. But how will you fit them all in?

This Q&A episode is devoted to helping you unburden yourself of having to do it all.

We’ll instead look at how you can streamline your healthy habits to fit in more space for enjoyment and magic in your life.

*I’m taking listener questions to address in future Q&A episodes. Please email [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in the new year!
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

I’ve experienced a significant shift this year, catalyzed by some endings and the new beginning that, for me, was turning 50. The constant thread has been the energy that has been rising within me.

This minisode shares a piece of my initiation into the world of energetics and a few ways I’ve been cultivating it for personal growth. I’ll share more stories about what comes to be in future episodes. Stay tuned!

*I’m taking listener questions to address in future Q&A episodes. Please email [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in the new year!
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Welcome to interview day on the podcast!

Christine Agha is an Energy Healer, Evidential Medium and NLP Mindset Coach 

Christine supports women that struggle with being highly sensitive and feel like their emotions are overwhelming and have control over them. Often they experience anxiety, depression or unmanageable anger. 

For the past 9 years, she has helped hundreds of women  learn how to master their energy and emotions, heal from their past, reprogram their mindset for success and awaken their intuition to live a soul-led life. 

She is passionate about women feeling confident, empowered and showing up in their lives as the best version of themselves. 

Christine works with women in online private coaching sessions, group healings and she also has a 6 week program called Awaken Your Intuition. 

We Talked About: 

• How to connect to your intuition more deeply
• Christine’s journey into and through motherhood
• Psych-K and transforming your actions starting with your beliefs 
• The real-life application of being led intuitively
• The long lasting gifts self care leads to
  
  
  

Follow Christine:

Website: www.christineagha.com.au 

Instagram: http://www.instagram.com/christine_agha
Free Masterclass: Awaken and Amplify Your Connection To Your Inner Guidance System

1:1:  Personal Alignment Session

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

There’s a collective feeling in many of the spaces I’m in this time of year. A build-up - one last push towards year end. It can feel exciting or it can feel exhausting depending on your process. 

In this minisode, I share a few questions for you to ask yourself to guide you with more clarity into the first quarter of the year. 

Listen to the podcast and check out the Season’s Self Care App at the links below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

The title of leadership is often reserved for heads of companies or high performance athletes. The truth is, you’re a leader too - whether you may believe it or not. The question is, what stage is your leadership at, when it comes to your personal or professional life?

This live episode addresses 2 ways you can nurture the leader that resides inside of you to help clarify your purpose and create the impact you were born for.

Listen to the podcast and check out the Season’s Self Care App at the link below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

It’s one of my favorite times of year! The end of the year is one where I like to reflect with gratitude and envision with purpose.

In today’s minisode I share what that looks like and how you can choose your own year end/start of year adventure!

Listen to the podcast and check out the Season’s Self Care App at the link below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn