The Sheila Botelho Show

By Sheila Botelho

Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps fo

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FAQs about The Sheila Botelho Show:

How many episodes does The Sheila Botelho Show have?

The podcast currently has 565 episodes available.

The Sheila Botelho Show episodes:

May 31, 2021084: Disengaging From FOMO
Episode Notes:

In many ways, in generations past and present, we’ve all had FOMO - the fear of missing out. And as a result, we’ve often sidelined our priorities to put any and every other event or news of an event to the top of the list. Today we look at practices you can implement to disengage from FOMO with grace and confidence.

Subscribe for updates to learn about some beautiful things (ike the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast."
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
6min
May 26, 2021083: Healthy Heart Tips - Q&A
Episode Notes:

In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.

We cover:
What is Coenzyme Q10?
Impacts of not having enough in your body
Foods that contain it
How to boost your levels in a simple way

Resources:

Referenced in this podcast:

Get a 10% Discount on the CoQ10 supplement I recommend by using this link:
https://botelho.usana.com/ux/cart/#!/en-CA/product/123.020101

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
17min
May 24, 2021082: Change Your Words Change Your Habits
Episode Notes:

The words that you use and the thoughts that you think, impact everything you do in a very big way. When you start thinking about things differently, you begin to behave differently. And then you start to see different results. Today we look at a simple shift to create positive habits in your life.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
7min
May 19, 2021081: Creativity and Doing What You Love Now - with Painter Alanna Peters
Episode Notes:
“I realized that I needed to do what I loved. It kind of clicked for me: If you don’t do it now, you won’t do it.” -Alanna Peters

Alanna Peters is a Toronto based painter and educator. Her work is predominantly figurative oil painting on birch wood panels. She was born and raised in Ottawa, Canada. As a young adult she moved around Canada, England, France, Guyana and Burkina Faso before coming to Toronto in 2010.

Alanna’s paintings are found in private and public collections in Canada, France, Australia, United States, Germany and Uganda. Alanna presently exhibits her work in Toronto, London and Ottawa. She splits her time between her studio practice, as an arts educator and as a mother of 3.
If you’ve ever felt the nudge to explore your creativity or to finally get started on that passion project, this episode may just get you into action!

In This Episode You Will Hear about:
The power of giving children freedom to explore to develop creativity
Encouragement and healing elements of experimenting with art
How art is a form of self care
Embrace your unique style and it will translate into other areas of your life

Resources:

Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Follow Alanna:
Instagram: @alanna_peters
Website: www.alannapeters.com
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
51min
May 17, 2021080: From Overthinking To Thriving
Episode Notes:

It's a daily choice to believe or to challenge the stories about our lives and what we're capable of - agreeing with what is or isn't possible for us. I find that it takes up so much energy. Today's podcast asks what would happen if the power of what created us allows for more being possible in our lives than we believe.

I hope this episode is a positive reminder that you're here for a reason and that there's a purpose for your life.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
6min
May 12, 2021079: Creating Wins With Consistency - Q&A
Episode Notes:
In this Q&A, I share 3 simple ways you can create wins in your life.

We cover:
Setting boundaries - with others and yourself
Revisiting your vision
Ensuring that your consistent actions support your vision
Starting small and getting support

Over time, small, simple actions can create massive positive change in your life. This not only impacts you, but can be a gift to those around you and to our beautiful world.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
16min
May 10, 2021078: Sustaining New Habits
Episode Notes:

However your year has been shaping up, there’s a good chance things haven’t gone exactly as you’ve planned. And that’s ok. In this episode I talk about a few simple ways to help keep you on track to the new habits you want to sustain over time.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
4min
May 05, 2021077: Yoga Therapy, Meditation & Self-Care - with Monica LeBaron
Episode Notes:
“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron

Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life.

A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep.

If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move.

In This Episode You Will Hear about:
Trusting yourself and taking steps towards your dreams
Monica’s journey from MBA to to yoga therapist
The elevated need for self care in current times
Simple ways to love yourself more

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Follow Monica:
Instagram: @monica.le.baron
Get $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA
Use Discount Code: SHEILA

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
44min
May 03, 2021076: Self-Assessment For Growth
Episode Notes:
If you’re finding yourself in need of a nudge towards taking action towards something in your life, I designed a process that can help you. It’s a self-assessment tool that reconnects you to what’s important to you and clarifies what steps you can take next.
You can download it for free here.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
5min
April 28, 2021075: Food & Immune Health - Q&A
Episode Notes:
In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy.
We cover:
-How nutritional deficiencies impact your health
-Standout vegetables & nutrients that prevent illness and promote cellular support
-Where to start if your whole food options are limited or inaccessible*
Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your health practitioner for the basics.
*In a future Q&A we’ll discuss food inequality and ways to elevate the accessibility of healthy food for everyone.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:
Connect to your purpose and elevate your wellness:
**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
21min

FAQs about The Sheila Botelho Show:

How many episodes does The Sheila Botelho Show have?

The podcast currently has 565 episodes available.