🎧 The Shell Stretch, in STOTT PILATES®, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of Fémynie, this exercise perfectly embodies the STOTT PILATES® approach: precision, body awareness, and integrated movement. 🤩

Hosted on Ausha. See ausha.co/privacy-policy for more information.