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The Shell Stretch a Stott Pilates Exercise
đ§ The Shell Stretch, in STOTT PILATESÂź, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of FĂ©mynie, this exercise perfectly embodies the STOTT PILATESÂź approach: precision, body awareness, and integrated movement. đ€©
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieđ§ The Shell Stretch, in STOTT PILATESÂź, is a transitional exercise performed seated on the knees, with the arms resting alongside the body. It gently stretches the entire posterior muscle chain while mobilizing the spine through a smooth, rolling motion. This moment of recentring helps release tension in the back and shoulders, while reconnecting to deep, conscious breathing. Taught by Caroline Berger of FĂ©mynie, this exercise perfectly embodies the STOTT PILATESÂź approach: precision, body awareness, and integrated movement. đ€©
Hosted by Ausha. See ausha.co/privacy-policy for more information.