By Cassey Ho & Lisa Bilyeu
The podcast currently has 6 episodes available.
We’re back with another Q&A! Cassey and Lisa answer all your questions live on Facebook! Tune in for a direct conversation with you, the listeners. Leave a review if this is something you’d like more of in the future!
TOPICS:
Cassey's engagement story [01:18]
How do you balance your own identity and independence within your relationship? [04:23]
How do you stop comparing yourself to other women? [08:42]
Should you chase your dream in a different state or stay with family and friends for an okay job? [13:36]
How do you know your workout limits? [17:20]
How do you tell a friend that they're in a toxic romantic relationship? [20:01]
How do you determine what to pursue if you can't integrate all of your interests into one career??[24:49]
Rapid fire round! [29:17]
What do you do to help motivate people without being pushy? [34:45]
Tips for college students on staying active and healthy during a busy semester? [36:53]
What is the toughest aspect of being a strong woman entrepreneur? And what is the most rewarding asepct? [41:14]
What is one piece of advice you've learned that you'd like to share before you die? [47:18]
How were you sure you found your dream job? [48:37]
What is your favorite healthy go-to meal? [54:01]
Would you ever make a workout video together? [57:17]
Subscribe to the PODCAST to get episodes early:
http://apple.co/2sp3b9K
The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.
FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A
FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON
FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
In a 2014 poll, only 25% of females said they preferred having a female boss! Why do women not want female bosses? Cassey Ho and Lisa Bilyeu dish about their experiences of being an employee and how they used those lessons when becoming a boss themselves. With more and more women entering entrepreneurship and making moves into male dominated industries, women are creating a new wave of She Bosses ready to take on the world. Are you ready to join them?
TOPICS
Statistics about female bosses [01:19]
Cassey and Lisa’s bosses [05:37]
Lessons Cassey learned from being an employee [09:44]
Giving credit where credit is due [12:49]
Lessons from Vanessa Van Edwards [14:49]
Cassey’s experience becoming a boss for the first time [17:42]
Working with creative people [20:53]
Approaching your boss when they don’t want to listen to your ideas [27:56]
How Lisa hires people [28:51]
Lisa’s go-to interview question [31:10]
Offering employees more than just a paycheck [32:22]
How to ask for a pay raise…the right way [34:55]
Investing in your employees [37:44]
Be so good they can’t ignore you [39:06]
Lisa’s first job at Burger King [40:22]
Learning to appreciate your boss [44:42]
Putting yourself in your employee’s shoes [46:56]
Being open to honesty and criticism [49:42]
Make sure to subscribe so you never miss an episode! If you're enjoying the show, please leave us a review!
The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.
FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A
FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON
FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
There’s no limit to where you can go! Amazing singer-songwriter Lights has taken her DIY mentality to the next level by writing and illustrating her very own comic book! Lights’ latest project, Skin + Earth is breaking the mold when it comes to digital album releases. Are you ready to push yourself creatively? Lights has created a strong identity by being willing to take risks and she’s sharing just how it’s helped her dive into a whole new genre of art without missing a beat!
TOPICS
The importance of emotion in songwriting [2:08]
Lights discusses her new project merging comics and music [3:56]
Using Youtube as a education platform [7:37]
Opening the flood gates of imagination and putting the work in to your craft [11:00]
Lights discusses what drives insecurity [14:09]
Lights holding back to be taken seriously in the music industry [16:33]
Lights shares her process of song writing [18:58]
The importance of encouraging young women in the technology industry [20:15]
Lights shares her childhood dream and ultimate career path [24:37]
How to bring light to a dark situation [26:50]
Recent shift of women supporting each other [29:30]
Lights discusses pressures to be “cool” [31:31]
How to take ownership of yourself and your body [33:06]
Lights shares how she overcame body image issues [33:53]
Why moderation is key to finding balance [36:45]
Lights shares her schedule for working out and performing [38:31]
What Lights wants her daughter to know [40:12]
The societal norms Lights wants to shatter [40:40]
What makes a Shero? [44:30]
Make sure to subscribe so you never miss an episode! If you're enjoying the show, please leave us a review!
The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.
FOLLOW LIGHTS
TWITTER @lights: http://bit.ly/2uQo8NZ
INSTAGRAM @lights: http://bit.ly/2wiwCgW
FACEBOOK.COM/LIGHTS: http://bit.ly/2xcClkV
FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A
FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON
FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
To celebrate the release of 10 episodes of Sheroic, Cassey and Lisa answer questions live on Facebook!
Are you enjoying the show? Leave us a review on iTunes!
FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A
FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON
FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
Are female founders here to stay? Looks like it! Female entrepreneurship is more than just a trend. These days women are making a splash across the world in all industries from fashion to tech! Cassey Ho and Lisa Bilyeu dish on their entrepreneurial failures and successes, including the time Cassey put in her two weeks and flew off to China! And Lisa dishes on the time a big mistake led to a brand new Quest Bar flavor! This episode will show you what it takes to give it your all and overcome the fears that may be standing in the way of you achieving your dream.
TOPICS
Statistics on women in business [2:00]
How to break through fear of failure [6:47]
Cassey's entrepreneurial journey, beginning at a young age [9:20]
Taking smart risks in business [14:37]
Lisa discusses her experience with co-founding Quest Nutrition [17:05]
Cassey's experience with Popflex [21:36]
Building a business that adds value [25:53]
How listening to your audience changes your business [28:50]
Why your world won’t come apart if you fail [35:22]
How to make decisions when you’re “pot committed” to the business [37:20]
Developing a perspective of filling the “holes in your game” [45:47]
Switching the mindset in order to enjoy the process [53:05]
Disrupting industries with a fresh perspective [53:30]
Subscribe to the PODCAST to get episodes early:
http://apple.co/2sp3b9K
The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.
FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A
FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON
FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
When Food is Religion, who do you bow down to? Cassey Ho and Lisa Bilyeu chat food shaming and how something so simple can cause huge fights. And we’re not talking cafeteria food fights, we’re talking emotional, cultural, and trendy food battles. Why does food have to be so controversial?! Lisa and Cassey share their real-life experiences with food, including the 6 months where Lisa could only eat 4 ingredients! Cassey spent years experimenting with various diets to discover what works for her, and despite their differences, these two come together to prove there’s no right or wrong when it comes to food!
TOPICSWhy do people food shame? [03:01]
Cassey and Lisa's different diets [07:31]
Culture & food [16:40]
How Lisa's diet saved her [22:48]
Food shaming on social media [32:08]
How to be open-minded with food [35:59]
Why Cassey doesn't eat chocolate [40:49]
Food trends [43:07]
Takeaways [47:52]
Did you enjoy this episode? Leave us a review!
Subscribe to the PODCAST to get episodes early:
http://apple.co/2sp3b9K
FOLLOW CASSEY HO
The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.
The podcast currently has 6 episodes available.