Do you ever hear something that turns into a GEM of perspective?!? Here it is...

"What do you do when your car runs out of gas?- Do you give it away?!... Do you sell it?!... OR Do you put gas back in it?! "

I mean this is so obvious when we think about "our car" but lets chat about when shift the perspective in this and we talk about "our goals" This was a good one...

XoXo- Jamie & Mo

THAT FRIDAY PERSPECTIVE— straight from our Q & A Vault! Someone asked us what so many people are thinking: “I’ve tried macros in the past… and feel miserable! It was overwhelming, frustrating, and nothing is budged... Why?!“This 8-minute clip is the perspective shift they—and maybe you—needed. We break down why most “plans” don’t work, what tools we actually need, and how to stop overcomplicating what should feel foundational.Not a macro masterclass. A mindset reset.Straight from our vault.Happy Friday! Xoxo- Jamie & Mo

In this episode Mo asked me some hard questions bringing me back to my mindset when I was over 200lbs. It got real, it got raw, and my eyes may of sweated a little...lol

Pull up a chair.

XoXo- Jamie & Mo

Right where we left off...

XoXo- Jamie & Mo

Ladies lets be real, how many of us have said in that moment of motivation, "That's IT... I am going to the gym!?" Hands?!? Comments below?!? I have been there, Mo has been there, we both have been in the fitness & nutrition industry for 975 million years and what we have to say about the gym just might surprise you...

PART ONE

XoXo - Jamie & Mo

RIGHT WERE WE LEFT OFF...

XoXo- Jamie & Mo

We all have done the diets that make us give up our bread and use it to wipe our tears or some restrictive cotton ball diet with the hopes it will help us crush our goals... but do they work? Meaning once we stop "restricting" do we keep our goals?- or nah!??

I can tell you for me (Jamie) I never kept the goals I restricted my way to so lets talk about why diets don't "work"

Part one.

XoXo- Jamie & Mo

Ladies... we have all been there! That New Year. New You. Motivation that always seems to fade. January always seems "seems" like a good time for a reset but babe it is May... let's chat about it!

xoxo- Jamie & Mo