Welcome BACK to the Shevolve podcast, formerly the Hustle But Healthy Podcast!

https://pages.bodzii.com/four-lessons-ebook

Ever wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in?

Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work.

Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women feeling like they're no farther along.

Today we're talking about how you can manipulate your calories to achieve that ideal body composition you desire WITHOUT the need for chronic restriction

Join our incredible Facebook Community filled with women, just like you, on a journey to lose 20-50lbs and keep it off for like.

Book a free Metabolic Assessment with Robyn to find your next step to losing 20+ lbs and keeping it off.

The HBH Podcast is all about living your healthiest and most balanced life while being a real, human, busy woman. We talk about the messy life of wearing many hats as a mother, wife, employee or entrepreneur, friend, and so much more all while trying to be your healthiest self. "Hustle but healthy" means that you truly see prioritizing your health and fitness as your responsibility being a busy woman. We're here to give you the tools and knowledge to be the most successful.

“You are the average of the 5 people you spend the most time with.”

—Jim Rohn

The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family. 

"Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st. 

Download the first 50 pages for free here

We may wear it on a shirt, but we know "just do it" isn't the greatest piece of advice out there. Especially for a busy woman. We've got enough on our plates to have someone tell us, "just go get it done." 

In this episode, after Michelle and I catch up for a few, we get into the strategies we use with our clients to help them get into the "Get Shit Done" mindset.

Let's get into each one!

I started BODZii in 2016. As it's developed as an online business in the world of social media, I've been navigating through all of the different beliefs and thought camps when it comes to how to live the healthiest life. 

As you probably know, the biggest struggle as a woman on her health and weight loss journey is a) getting the correct information and b) acting on that information. I've spent the last 6 years filtering through all the information out there and have my own belief on what the healthiest lifestyle looks like. 

Today I want to share that with you. 

Let's talk about the uncomfortable conversation of health and weight loss. 

If there's someone who can talk to you about managing your health while running a busy lifestyle, it's Meghan!

We talk about :

- How to perceive your busy schedule and change your mindset to prioritize your health

- Incorporating wellness into the workspace and taking small actionable steps

There's so much unsaid about that "holy shit what's going on with me" stage of life that when women do get there, they're left feeling lost, overwhelmed, and frustrated by their pants not fitting the same way and their sleep completely out of whack. 

And that's just naming two of the hundreds of symptoms associated with peri-menopause/menopause. 

Now if you're reading this and nodding your head, know that it's totally normal for you to feel hopeless. But also know that there's a way you can take back control of your seemingly RUNNING WILD body and hormones so that you can lose unwanted body fat, and feel stronger and more energized than ever. 

In this episode, we have BODZii in-house dietitian Debora Sloan on to talk about exactly that - gaining back control. As always, we don't like to beat around the bush or overcomplicate things. And Deb is so good at doing exactly that. No bullshi*t, straight truth!

- strength training

- common feelings/symptoms of aging

- being realistic about our goals and progress 

and so much more.

As always, put your earbuds in and play this while getting your steps in. 

About 2 months ago we did a Healthy Girl Summer podcast episode and talked about alcohol in the first few minutes. We tried not to get into it for too long as we wanted to dedicate an entire episode to the subject. So FINALLY it's here.

Put this episode in your ears and get out for a walk!