Go back in time with me as I talk about my experience with a peeping Tom.

I quickly go over 5 of the more popular self defense tools, and the need to be mentally prepared before choosing a tool. As well as go over my favorites and I add a few funny stories about my experiences along the way. Enjoy!

I go over what programs I provide for women. Realistic expectations the need for consistency. We also delve into types of protections and self defense tools.

I go over why I haven’t been on scene lately. Also how it felt having covid, how it effected our academy and family.

Which team are you on? Team wash your belt or team don’t wash? You’ll find out in this episode which team I am on and which team my husband Professor Paulo is on.

Products I use when cleaning my well trained in kimonos. I also talk about how to add an extra layer of protection to your gi by wearing a rash guard.

You just got a uniform?? Yay! Congratulations on being the owner of a brand new kimono! In this episode I explain how to take care of and wash your uniform for the first time. I’ll give you a couple of tips and important info to ensure the longevity of your gi.

I go over a few important details about the fit of your uniform and what you should be looking for in a Brazilian Jiu Jitsu kimono. I touch on some rules in major tournaments for the gi. Also, I break down the names and meanings of the sizes.

Learn my secret weapon to combating blood stains on any martial arts uniform. Except silk and other things of that nature, I don’t know what the hell to do for that. Lol!

A few examples of unspoken rules in most Brazilian Jiu Jitsu academies.