In this second episode of a powerful 3‑part series, Griff talks about how discipline isn’t something you’re born with — it’s something you build.
And just like any muscle, discipline grows through reps, not motivation.

Most people think they struggle because they’re inconsistent or unmotivated.
But the truth is simpler: they’ve never learned how to train discipline the right way.

In this Shift, Griff breaks down the three core principles that strengthen discipline:

• Start with micro‑reps — small, repeatable actions that build momentum
• Remove negotiations — decide your standards ahead of time so your feelings don’t get a vote
• Track your reps — because what you measure, you strengthen

This episode will help you understand why discipline grows in uncomfortable moments, not perfect ones — and why every small rep you complete is shaping your identity.

This is Part 2 of 3, and it builds directly on this week’s foundation of believing in yourself.
If you’re ready to train your discipline like a muscle and step into a higher standard, this Shift will give you the blueprint.