Why do we live in our comfort zones? Find out what they are and what you can do about it.

From Professional Procrastinator to the Shift From Within Podcast

When you gauge your level of success, what is the group that you compare yourself to? If you aren't thikning globally, you are holding yourself back.

If you are unfamiliar with the term Self-Sabotage, this episode is for you. Find out 3 ways that your own brain is causing you to fail.

You feel stuck and don't know what to do, where do you start? In this episode we talk about just that, what to do when you don't know what to do.

Understanding personal development and taking action are two completely different things. Learn as much as you can, but if you don't act, it doesn't matter.

How do you know if you are at your best, if you don't know what your best is? Work through these 4 steps to help you.

Changing your life doesn't require major changes. Small adjustments can make a drastic difference for you in fighting your procrastination.

Have you heard of the time management technique known as Time Chunking? We talk about what that is, how it can help your procrastination, and how it is used to produce this podcast.

Have you ever heard of Positive Procrastination? Sounds like an oxymoron, right? Well in this episode we talk about the 5 benefits for Positive Procrastination.