In this episode of Healing Unedited, Becca Post discusses the concept of the 'knowing-doing gap,' where individuals understand what they need to do for their well-being but struggle to take action. She explores the psychological barriers contributing to this gap, emphasizing the importance of support, accountability, and gradual change. Becca shares practical strategies for overcoming these challenges, including focusing on progress rather than perfection and addressing one change at a time. The conversation highlights the significance of community and shared experiences in facilitating personal growth.

Takeaways

• We often know what we need to do but struggle to act.
• The knowing-doing gap is a common experience.
• Our brains prioritize comfort and familiarity.
• Change feels risky and can trigger anxiety.
• Accountability can help bridge the knowing-doing gap.
• Focusing on progress rather than perfection is crucial.
• It's normal to revert to old patterns during change.
• Gradual change is more sustainable than trying to do everything at once.
• Support from others can enhance our ability to change.
• Reflecting on where we feel stuck can guide our growth.

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