This episode I talk about bad habits and finding the roots of them. We all have bad habits and good habits. Each habit needs to be addressed and improved as you grow your business and situation. Listen in on the habits that I encountered and how I over came them .

On this episode I go over how to take a punch and develop the skills to get stronger. We all go through obstacles and sometimes we question why me, why me??? But in reality we all go through it. It’s part of the process. Listen in on how Gabriel handles the punches.

Listen in as I interview Jason Tam and his road to success. From High-school through adulthood he has encountered many obstacles but that has not set him back or held him back from achieving his dreams. SHIFT to a new level of thinking!

On this podcast I want to talk about my SHIFT in traveling. I encourage everyone to travel and listen to what it took me to finally get up and explore the world.

Growing with a team and building a culture will get you a lot further in life, business and even fitness then you would by yourself. Teams make the dreams come true

In this episode I talk about how to focus on your business and goals. Always be willing to work and be ON! Write a review and let me know what you think.

How activity builds up and grows! It takes time patience and persistence to get the ball rolling. I’m reaping the seeds of my work from 2018 listen to how and what I did.

Going into the weekends what do you think or plan on doing? Is it same thing you did last year or the year before? In order for your year to change your year has to change. Weekends off are fun but think bigger then that.

How to develop your eating habits, have more and save money.

Episode 1- welcome to THE SHIFT Podcast, where I will be going over how to simplify your goals to have a GREAT 2019. It begins with habit, without habits we won’t stick to it.