In this episode of The Shift with Sonia Azad, Sonia speaks with Bijou Finney, a psychedelic facilitator about micro-dosing mushrooms. Finney, a holistic guide and micro-dosing coach is affectionately known as 'Mushroom Mamacita." She educates professionals on how to use plant medicine through therapeutic coaching. This discussion is part of a series focusing on the widespread shift toward alternative healing methods and modalities

In this episode of The Shift with Sonia Azad, Sonia sits down with Yvonne Futch to discuss a Japanese healing modality called Reiki. It's grown in popularity in the western world for decades, and now more people are moving toward practices like this for relief, relaxation and energetic shifts in order to support overall well-being.

In this episode of The Shift with Sonia Azad, Sonia sits down with Colt Power, Co-Founder of Power Biopharms. They discuss: the differences between CBD, hemp and THC, the risk profile, science and benefits of CBD & various ways it can be used and ingested.

In this episode of The Shift, Sonia chats with sound therapist Sarah Shelby about the use of vibration as a healing modality. This is the first in a series of episodes highlighting a shift toward alternative forms of healing -- in concert with or in some cases place of traditional western medicine.

In Episode 12 of The Shift with Sonia Azad, Sonia chats with Jennifer Austin from Visiting Nurse Association (VNA) about the resources available to lower income seniors through Meals on Wheels and other services. They also discuss and clarify options for hospice care at end-of-life.

In this Episode of The Shift with Sonia Azad, Portia Cantrell speaks candidly about the shift into elder years as a person in the LGBTQ+ community. She discusses the challenges, fears faced, and support needed for this group in particular. Silver Pride Project addresses the specific needs of the aging generation in the LGBTQ community

Did you know: Texas has what's called a Silver Haired Legislature. In this Episode of The Shift with Sonia Azad, Sonia sits down with one member, Dan Roberts, to discuss resources available to seniors. They touch on the importance of personal accountability when it comes to healthy aging because of a lack of robust funding for seniors at the state and federal levels.

In this new series on The Shift with Sonia Azad, Sonia explores healthy aging. Missy Buchanan, author and speaker on faithful aging discusses her book, Voices of Aging -- a series of conversations between adult children and aging parents. Her book and expertise in intergenerational connectedness offer compassion, empathy and perspective for anyone experiencing or navigating the shift into late life.