Some of us have had some serious struggles with our weight. But is the war really with our weight or with ourselves? Listen to my conversation with weight war coach Brit Tafoya "The Weight Warrior Woman" as we discuss how she shifted into a better understanding of herself and body, lost a MASSIVE 85 pounds in just six months, AND how she has managed to keep it off for 11 years! This episode will give you a jump start into tackling the war on weight, by first winning the war with yourself.
11 years ago after giving birth to twin girls Weight Loss Personal Development Coach-Brit Tafoya also known as The Weight War Coach, decided she wanted to be a healthier mom & health-embracing role model to her 3 girls.
She wanted to lose the 90LBS of baby weight a healthy way, and lose it for good!
Prior to her quest, Brit suffered with weight issues since the age of 13.
Growing up being made fun of for the size of her arms or legs-made her feel disconnected from herself, and made her resent her body; and try very unhealthy methods to lose weight.
Brit was always in a battle with her body & weight, until God spoke to her and let her know she was hurting her body with the extreme dieting behaviors & lack of interest in what was actually going on inside of her body; her health & well-being.
She transformed her “starve then binge eat mentality” and lost all of her baby weight in 6 months.
She then went on to become a natural bikini competitor placing top 3 in her first ever body building competition
It’s been 11 years since she decided to take her power back over her mind, body & habits and now she helps women who are in the same spiral of losing & gaining weight transform their lives permanently and build a new relationship with food and caring for their bodies.
Brit Tafoya's Long Term Weight Loss program - Weight Loss Mastery-Life Training teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing 85 pounds over 10 years ago and keeping it off permanently. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss permanent and win the war that’s been waged on their body & mind.
For help with losing weight and transforming your eating habits go to: WWW.WEIGHTWARRIORWOMAN.COM
And to get daily mindset & helpful weight loss tips follow: Instagram @weightwarriorwoman
Free Reduce Your Cravings with POWER Guide & Coaching Audio:
https://www.weightwarriorwoman.com/reducing-your-cravings-with-power
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