The ShiftZone

It's not about what you want to do, but it's about how you want to FEEL. This year, I ditched traditional goal setting and decided not to create an exhausting laundry list of yearly goals. I simply thought about my feelings and focused on creating experiences based on how I want to feel. Join me as I discuss the 2023 Experience and as I share something very beautiful, I experienced in January of this year.

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Visit My Website: www.vallriedorsey.com

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Copyright 2023 Vallrie Dorsey LLC All Rights Reserved.

If there's one thing that's almost guaranteed to stunt your growth, it's your failure to embrace change. Are you not growing because you refuse to embrace the change that's required for you to level up in your life or business? Listen to this episode about embracing changes and piecing together the puzzle required to live a fulfilling life.

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Visit My Website: www.vallriedorsey.com

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Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

I am not ashamed to say that I used to live for the weekends. That was my life before I learned to fully appreciate the blessing of living to see another day. In this episode, I give you a peak into my personal life and my current ShiftZone. I talk about my personal struggles and how I shifted to a place of daily appreciation and peace.

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Let me know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

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Visit My Website: www.vallriedorsey.com

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Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

Listen to my conversation with Lisa Lanaola, owner of Lanaola Styles as we talk about the importance of embracing authenticity and shifting into a pure appreciation of life.

Lisa Lanaola, Ownver   Lanaola Styles

Lisa Lanaola is an entrepreneur and the owner of Lanaola Styles. Lanaola Styles is a comprehensive brand that offers fashion solutions for busy women.

If you want to connect with Lisa. Follow her on Instagram @lisa_lanaola. She shares a lot of tips and tools on business building and achieving life goals.

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

It's often said that if you operate in your gifts and in your passion, opportunities will easily come and doors will open for you. I have said it on this show and so have my guests. But what about those people who have been trying for years without a breakthrough? It's easy for this phrase to be misleading and confusing for the people who have been putting in 110% with no results. Quite frankly it can be downright frustrating.

In this episode, I discuss how this phrase is both true and misleading and what you can do to finally get doors to open up for you.

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

Let's Get R.E.A.L.!

You can put on facades to try and make people see you as something different than what you are. You can put on a mask to hide your trauma, feelings, and your true self. But at the end of the day, when you look in the mirror, you will always see yourself. There is no way to hide "you from you".

Why not just accept your past and your present and build a brighter future?

In this episode, I chat with Khadijah Tishan, Therapist and Founder of the REAL Healing Center and author of the book R.E.A.L Radical Empathic Acceptance of Life: How to Live and Serve Abundantly. We talk about how to own your truths, accept the power of vulnerability, and how to reach a place of healing to create a path for a more fulfilling life.

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 Vallrie Dorsey LLC All Rights Reserved

My official "bounce back into podcasting episode" where I talk about why you should decide to create the blueprint for your life instead of following someone else's. Listen and get simple, short, and "to the point" tips on how to bounce back into the blueprint of your own life instead of the those designed by everyone else.

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Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

Quick Question. Have you ever felt like you were shifting into growth, and your relationships were not shifting with you?  

I am not a therapist and I don't pretend to be, but I have lived life.  One valuable life lesson I've learned is that when you grow and evolve, there are some relationships that don't grow with you. This can be very difficult, but it's the truth. You can't expect friendships, relationships, or business partnerships to last forever.  Although there are some that will last a lifetime, there are many that won't last a season. Sometimes severing ties and placing distance is unavoidable.  It's a part of life AND its ongoing.  You may get to the point where you are just not on the same page as the people you have in your life. Then, you have to change the relationship to move forward.  The process doesn't have to be contentious, but this difficult decision may be the best change to step into your zone of success. 

Jim Rohn once said "You are the average of the five people you spend the most time with, including yourself." Who are you spending your time with? Are they adding to you or subtracting from you? Do you need to make a shift in your relationships to move to the next level in your life?

These are the questions you must ask yourself, and only you can answer them.  In this episode I discuss shifting your relationships to shift into growth. It's a conversation we must have with ourselves. Let's talk about it.

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

Some of us have had some serious struggles with our weight. But is the war really with our weight or with ourselves?  Listen to my conversation with weight war coach Brit Tafoya "The Weight Warrior Woman" as we discuss how she shifted into a better understanding of herself and body, lost a MASSIVE 85 pounds in just six months, AND how she has managed to keep it off for 11 years! This episode will give you a jump start into tackling the war on weight, by first winning the war with yourself.

Bio Brit Tafoya

11 years ago after giving birth to twin girls Weight Loss Personal Development Coach-Brit Tafoya also known as The Weight War Coach, decided she wanted to be a healthier mom & health-embracing role model to her 3 girls.

She wanted to lose the 90LBS of baby weight a healthy way, and lose it for good! 

Prior to her quest, Brit suffered with weight issues since the age of 13.

Growing up being made fun of for the size of her arms or legs-made her feel disconnected from herself, and made her resent her body; and try very unhealthy methods to lose weight.

Brit was always in a battle with her body & weight, until God spoke to her and let her know she was hurting her body with the extreme dieting behaviors & lack of interest in what was actually going on inside of her body; her health & well-being.

She transformed her “starve then binge eat mentality” and lost all of her baby weight in 6 months.

She then went on to become a natural bikini competitor placing top 3 in her first ever body building competition 

It’s been 11 years since she decided to take her power back over her mind, body & habits and now she helps women who are in the same spiral of losing & gaining weight transform their lives permanently and build a new relationship with food and caring for their bodies.

Brit Tafoya's Long Term Weight Loss program - Weight Loss Mastery-Life Training teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing 85 pounds over 10 years ago and keeping it off permanently. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss permanent and win the war that’s been waged on their body & mind.

For help with losing weight and transforming your eating habits go to: WWW.WEIGHTWARRIORWOMAN.COM

And to get daily mindset & helpful weight loss tips follow: Instagram @weightwarriorwoman

Free Reduce Your Cravings with POWER Guide & Coaching Audio: 

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved

Can you enter your zone of personal and professional success without peace? Probably not and even if you do, it will be very difficult. In this episode, I sit down with Dr. Tiffany Pierce to discuss her book Peace Stealers: 21 Reasons Why You’re Anxious, Why It Matters, and What To Do About It! There are some things that are simply stealing your peace and affecting your success. Living in the Past, Unhealthy Motives, Perfectionism, Comparison, Strife, Envy, Jealousy, and Comparison, Inadequacy, Being Out of Alignment...just to name a few! This book is transformational! Our conversation will open your eyes to common peace stealers, and give you practical tips to shift out of anxiety and into peace.  

Bio- Dr. Tiffany Pierce

Dr. Tiffany Pierce is a Pharmacist and Purpose and Alignment Strategist at Oh So You Coaching. Everything she does falls under the umbrella of saving, teaching, and reaching souls (S.T.A.R.S)™ She lives her mission out loud through coaching, consulting, writing, teaching, and speaking to women all over the world. She inspires women to create more harmony in their lives by living in tune with their desires and their design so they can live their destiny.

Her heartbeat is for evangelism and helping women to step into their specific purpose by creating their sacred side hustle. As a modern-day revivalist, her ultimate mission is to revive and restore the hearts and souls of women needing to be awakened for such a time as this. You can connect with Tiffany and join the movement at www.ohsoyoucoaching.com. on Facebook @drtiffanypierce and Instagram at @ohsoyoucoaching

Purchase this book today and let Tiffany help you shift into your place of peace!

Peace Stealers: 21 Reasons Why You’re Anxious, Why It Matters, and What To Do About It

Purchase the book here!   

($Affiliate Link)

Did you enjoy this episode?

Let us know by:

• sharing a screenshot on your social media/stories and tag us @theshiftzonepodcast and use the hashtag #theshiftzonepodcast

Important Links:

Visit My Website: www.vallriedorsey.com

Connect With Me On Social Media:

Instagram: @theshiftzonepodcast       @valldorsey

Facebook: @iamvalldorsey  @theshiftzonepodcast

Copyright 2022 All Rights Reserved