Here we go, this one hit home! Let's discuss the fearful-avoidant!! I hope you all enjoy!!

In this episode, I discuss the dismissive, avoidant attachment style! This one is a fun one.

In this episode I discuss the anxious attachment style, I encourage you all to dive into these episodes to discover your attachment style, while healing is a journey and never ends, putting in the work can absolutely help with creating a secure and healthy bond in dating/relationships.

Join us for episode 2 of Coffee Talk with The hosts of Mormon To Medium Podcast, Brad and Nann Zeeman. These conversations were so fun! Enjoy!!

In this episode I am joined by Brad and Nann Zeeman who are the hosts of Mormon To Medium Podcast! Join us as we discuss my journey, their journey together, and how it all got started!! These episodes were so fun to record. Enjoy!!

In this episode I discuss how to practice mindfulness when it comes to divorce/breakup.

In this episode, I discuss the ways I have controlled the outcome of life's struggles through my thoughts.

In this episode I discuss ways to become resilient and how learning to surrender can help with this.

MY 100TH EPISODE!!!! In this episode I discuss the downfalls that have created the being I am today and how you can help yourself see those areas of life that have helped you become the human you are today!! ENJOY!!!