In this episode of The Shit That Matters, Ana breaks down one of the most common struggles among women, mothers, entrepreneurs, homeschoolers, and full-time workers:

our toxic, co-dependent relationship with time.

If you constantly feel behind, overwhelmed, stretched thin, or like you “don’t have enough time,” this episode is the truth-bomb you’ve been needing.

Ana shares:

• why time isn’t actually the problem
• how society conditioned us to believe “more = better”
• what a dysfunctional relationship with time looks like
• the shift from urgency → alignment
• and how to build a week that supports your wellbeing, purpose, and energy

You’ll also learn Ana’s signature framework:

✨ The Weekly 10™ — a capacity compass for purpose-led women

Ten simple, repeatable actions that keep you grounded, nourished, and moving forward (even during chaotic weeks).

Whether you’re a mom, a full-time employee, an entrepreneur, or all three, the Weekly 10 gives you structure and momentum without burnout.

This episode will help you redefine what “enough” really looks like in your life.

• Why time isn’t limited — your capacity is
• The truth about time and worthiness
• How to break co-dependency with time
• Why the “more, more, more” mindset is destroying your peace
• The rise of the ENOUGH Woman
• How to identify your weekly non-negotiables
• How to choose a weekly intention that sets your entire tone
• What actually creates results (hint: it’s not hours worked)

Here’s the framework Ana teaches inside the episode:

1. One Clear Weekly Intention
2. Body Nourishment
3. Nervous System Anchor
4. Soul/Intuition Connection
5. Act of Receiving
6. Relationship Touchpoint
7. Future-Self Action (Business or Personal)
8. Maintenance Task
9. Joy/Pleasure Moment
10. Restful Reset

Ana walks through what the Weekly 10 looks like in different seasons of life:

For Moms

• Intention: “Stay present, not perfect.”
• Walk with stroller or kids
• Car meditation
• Family dinner or bedtime connection
• One small business/creative action during nap/independent time
• One house reset task
• A joy moment before bed
• One earlier bedtime night

For Homeschool Moms

• Weekly learning plan
• Outside movement time
• Breathwork with kids
• Business task during independent work
• Meal prep as life-skills lesson
• Quiet hour for everyone

For Full-Time Working Women

• Sunday or Monday morning intention
• Micro-movement (stretching, lunch walk)
• Transition regulation after work
• Delegation or receiving one piece of help
• One connection moment with partner/kids

For Entrepreneurs

• Weekly CEO intention
• Movement 3 days
• Nervous system regulation before creating
• Delegate one micro-task
• Nurture one important relationship
• Creation/visibility action
• Pleasure practice
• 24-hour digital detox

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/

In this raw, off-the-cuff episode, Anamaria brings you behind the scenes of a potent coaching conversation that sparked The Good Girl Revolution.

We’ve all been conditioned to be “good.” To say yes even when we mean no. To stay loyal to people, jobs, or routines long past their expiration date because we don’t want to ruffle feathers.

But what happens when you start evolving — and your old yes no longer fits?

This episode explores:

• Why loyalty and permission are deeply connected
• How to give yourself permission to change your mind
• What “being the good girl” is really costing you
• The importance of standing in your truth, even when it’s uncomfortable
• How using your voice can heal not just you, but the collective

Anamaria reminds us that you’re not flaky — you’re evolving.
 And your evolution? That’s the shit that matters.

🎧 Tune in to hear the full conversation and join the revolution.

✨ Mentioned in this episode:

• The upcoming Human Design series The Shit That Makes You, You
• Connect with Anamaria on Instagram → @growwithana
• Learn more at Light Oasis Co.
  
  

🎧 Listen, share, and tag @growwithana if this episode hits home — let’s start The Good Girl Revolution together.

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/

In this reflective and grounding episode of The Shit That Matters Pod, Anamaria Velasquez guides you through a soulful Q4 check-in — but not the kind you’re used to. Forget the pressure to “finish strong” or hustle your way to the finish line. This is about finishing rooted, balanced, and in love with your life.

Ana invites you to slow down, breathe, and connect to the version of yourself you want to be when the year ends — calm, clear, and content. She walks you through powerful reflection questions to help you close 2025 with presence, purpose, and self-trust instead of burnout and people-pleasing.

✨ In this episode, you’ll explore:

• The identities you’re ready to retire before 2026
• The money and success beliefs you’re no longer subscribing to
• How ease, satisfaction, and joy can become your new success strategy
• Why devotion and discipline are meant to coexist
• Real-life stories of clients embodying joy, satisfaction, and divine feminine energy in their work and lives

Ana also shares how her program ENOUGH helps women recalibrate their relationship with success — moving from pressure to power, from proving to peace, from “I have to earn it” to “I already am it.”

💭 Journal prompts from today’s episode:

1. What identity am I ready to retire before 2026?
2. What beliefs about money or success am I no longer willing to subscribe to?
3. If ease, satisfaction, and joy were my success strategy for the rest of the year, how would I move differently?
4. How can I end this year in love with my life — not just strong, but satisfied?

💫 Mentioned in this episode:

• ENOUGH — Ana’s signature group coaching program for women ready to stop earning their worth and start living like they already have it.
  👉 Learn more or join at www.lightoasis.co/enough  
  
  

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/

In this episode of The Shit That Matters, Anamaria Velasquez breaks down the real meaning of boundaries — not the Pinterest-quote kind, but the soul-level kind that call you back to your power.

She dives into why “protecting your peace” isn’t about shutting people out — it’s about finally choosing yourself.
From her own healing journey to lessons inside her Discovering You program, Ana unpacks what happens when you stop people-pleasing, start communicating clearly, and trust that the version of you who sets boundaries is the version meant to lead.

If you’ve ever confused silence with peace or guilt with love, this episode will help you remember: your boundaries aren’t walls — they’re invitations to deeper connection and self-respect.

Grab Discovering You here! - https://www.lightoasis.co/discovering-you

The Rooted Boundaries Guide is included in there! 

Takeaways

• Boundaries aren’t about being mean — they’re about being real.
• Avoidance is not peace; it’s self-abandonment in disguise.
• Saying “no” doesn’t make you difficult; it makes you devoted to your well-being.
• Clear communication is love in action.
• Choosing yourself might disappoint others, but it liberates you.
• Your boundaries teach others how to love you.
• Healing sometimes means saying less and standing taller.
• It’s selfless to be “selfish” when your intention is to protect your energy.

00:00 – Welcome & the story behind this episode
02:00 – What boundaries really mean
06:15 – The loneliness that comes with choosing yourself
11:00 – Boundaries vs. avoidance
16:30 – Lessons from Discovering You & client breakthroughs
22:00 – The healing that happens when you stop over-explaining
27:00 – Closing reflections + call to action

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/

Welcome to the first official episode!

For years, I played the role.
The achiever. The performer. The one who looked like she had it all together while trying to please everyone but me.

In this first episode of The Shit That Matters, I’m pulling the curtain way back.

I’m sharing the version of me that chased validation, love, and worth in all the wrong places… and what happened when it all stopped working.
This is the story of how I came home to myself.

If you’ve ever felt like you were performing your life instead of actually living it, then this one’s for you.

We’re talking:

• Shedding the masks and rewriting the rules
• Learning how to self-regulate instead of self-abandon
• The beauty and grief of transformation
• And the permission to change—even when it’s messy

Welcome to the first of many real, raw, healing conversations.
 Let’s talk about the shit that matters.

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/

Welcome to The Shit That Matters—a space for truth-telling, soul-healing, and radical self-return.
This trailer gives you a glimpse into what you can expect: raw stories, real tools, and unfiltered conversations that crack you open and call you home.
No matter where you’re at in life, you deserve a place where you don’t have to pretend.
Let’s sit and talk about the shit that matters—unapologetically.

Connect with me!
Instagram: https://www.instagram.com/growwithana
TikTok: https://www.tiktok.com/@growwithana_
Subscribe to my Newsletter: https://www.lightoasis.co/newsletter
Work With Me: https://www.lightoasis.co/