If you've ever lost a sock (or multiple), then you'll understand the frustration of having a basket full of single socks in your closet. But what does this have to do with our mental health? Is it our laundry machine's fault or is it actually the hidden stresses and anxieties in our daily life?

 From figuring out why you always misplace that one sock to understanding the mental toll it takes, Claudia and David shed light on this common yet baffling issue. 

Don’t miss out on learning about the psychological effects that could be lurking in your laundry basket.

Sources:

• Journal of Psychological Studies. (2021). The cumulative effect of unresolved minor stresses on mental health. Journal of Psychological Studies, 58(3), 245-259.
• Institute of Behavioral Psychology. (2022). The psychological implications of losing one item from a pair: A study on the need for closure and completeness. Institute of Behavioral Psychology, 47(2), 134-145.
• International Journal of Stress Management. (2023). The impact of everyday disruptions on perceived control and life satisfaction. International Journal of Stress Management, 60(1), 112-125.
• International Journal of Stress Management. (2023). Exploring the psychological impact of household disorganization on stress levels and mental health. International Journal of Stress Management.
• American Psychological Association. (2023). Attentional deficits and their influence on the misplacement of everyday items. American Psychological Association.
• Center for Cognitive Health. (2023). The correlation between stress levels and the misplacement of personal belongings. Center for Cognitive Health.
• Journal of Sleep Research. (2023). Sleep deprivation and its impact on cognitive functions related to memory and attention. Journal of Sleep Research.

Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.

Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos