📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:24 The Shocking Impact of Weight on Your Marathon Time
00:50 Why Weight Matters for Runners
01:14 What if I lost 5kg or 10lbs?
02:57 Effect of Weight on Marathon Time
03:59 How much more effort?
04:53 Eluid Kipchoge's weight
05:52 5k-Marathon Time Change
07:10 Social Pressures and Insecurity for Males
08:45 Product of our environment
09:49 Weight Training after School
10:32 True Inspiration
11:21 Power to Weight = Performance
12:12 Diet

 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#RunningTips #MarathonTraining #RunningPerformance #WeightLossForRunners #VO2Max #RacingWeight #RunFaster #MarathonGoals #RunningMotivation #EfficiencyMatters

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
Royalty Free Background Music