What if your diet is fueling your chronic illness symptoms—and a few simple swaps could change everything?

In this empowering episode, Kimberly sits down with health coach Wayne Loranger to explore how strategic nutrition and mindset shifts can combat chronic illness symptoms, from inflammation to fatigue. Wayne shares his 4-part program that helped Kimberly shed excess weight (a side effect of her liver disease) and regain energy, plus universal tools for listeners to reclaim their health.

Health coach Wayne Loranger reveals:

• 🏠 The 4 pillars of Wayne’s program: Packaged nutrition, the Life Book for mindset, coaching support, and inflammation reduction.

• ⚖️ Small changes, big impact: How weighing protein and prioritizing veggies reduced Kimberly’s neuropathy pain and water retention.

• ♻️ Breaking the "diet" cycle: Why preparedness (not willpower) is the key to avoiding convenience-store traps.

• 🧠 Emotional eating & chronic illness: Wayne’s "Why" framework to stay on track during flares or setbacks.

Chapters

00:00 Introduction to Chronic Truth Podcast

00:57 Meet Wayne Loringer: Health and Wellness Coach

01:30 The Four Components of Health Coaching

02:54 Nutrition: The Foundation of Health

04:30 The Importance of Preparation in Nutrition

06:51 Lifestyle Changes and Accountability

08:27 Mindset and Emotional Eating

10:00 Staying Motivated and Remembering Your Why

Follow Wayne:

• Facebook: ⁠⁠@waylor22

• Coaching: ⁠⁠Mary Ellen & Wayne Loranger

• Email: ⁠⁠[email protected]

Subscribe to The Chronic Truth Podcast for more raw conversations about thriving beyond chronic illness.

🔗 ⁠Website⁠ | 📲 #ChronicTruthPodcast

Social Media:

Facebook: ⁠⁠⁠⁠@Thechronictruth⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@chronic.truth.podcast⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠@kimberlymorgnnash⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠@thechronictruthpodcast⁠⁠⁠⁠

X: ⁠⁠⁠⁠@chronictruthpod⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠Kimberly Morgan Nash⁠⁠⁠⁠

This episode is brou ...