📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover why many professional runners avoid running tracks in this podcast. Learn the surprising reason behind this common practice among elite athletes.

In This Podcast, You'll Learn:
1. The Downsides of Track Training: Why relying on the running track might be holding you back.
2. When the Track is Actually Useful: Situations where track workouts make sense and can boost your performance.
3. Better Alternatives for Speed Training: How to incorporate faster sessions outside the track to get even faster results.
4. Debunking the Myth: Why speed doesn’t come from the track alone and how to rethink your approach to training.

Key Topics Covered:
• Why training on a running track may limit your progress.
• The biomechanical and psychological impact of running on a track.
• How to structure faster sessions on varied terrain to enhance your speed and endurance.
• Simple adjustments to your program for better overall performance in races like 5K, 10K, half marathons, and marathons.

In This Podcast, You’ll Discover:
• Why speed training doesn’t depend on running in circles.
• When and how to use the track effectively.
• Proven methods to improve your speed and endurance with creative workouts.
• Alternatives to the track that develop better strength, balance, and race readiness.

#MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #RunningSuccess #IntervalTraining #SpeedTraining #MarathonTips #RunningFast #5KTraining #10KRunning #FasterRunning #RunningMyths #TrainingTips #runbetter #trackmyth 

Music track: Back in Time by Aylex
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