Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more!

It’s a “Random Fit”…for your feet!

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