Our ambassador Rachel is many brilliant things, and autistic is just one of those things. Her diagnosis took some time, and she was dismissed because "girls don't have autism". She shares her experience with us today.

Lets talk about SEX baby! This week we chat with the fab Sarah Sproule, occupational therapist and sexuality expert about how we can empower and educate our girls without bringing shame and fear into the conversation. Its a good one!

This is our last episode of season 1, but please be sure to send your suggestions for season 2 to [email protected] and stay in touch with Tammy and Alison through instagram or however floats your boat. Chiao for now!

Therese has a real bee in her bonnet about how adults speak to teenagers, and she's not wrong people!

This week we were supposed to chat about supporting teens through a disability or additional challenges, but it became SO MUCH MORE THAN THAT!

Bobbie Hickey was born blind, and since then has had more surgeries than you've had hot dinners, but she is one of the most accomplished, motivated and positive voices you'll ever hear. Her Mom Jen, has stood behind her and beside her every step of the way, and we talk to her about her experience and how we can all empower our girls to overcome any challenge they experience. Legends, both of them.

Send your questions to [email protected]

Isabella has travelled the world to find her home here in Ireland. Today, she shares her experience of being the new girl, and how we can all be more inclusive in our schools and communities.

When home is not a happy place, it impacts everyone, and is tricky to navigate. This chat is quite personal to Tammy and our guest this week, Dr Malie Coyne. Alison will be back next week.

Send your questions to [email protected]

Today's minisode is a chat about grief, a topic that Aoife knows all too well, having lost her Mother when she was just nine. We talk about how talking about our people helps, no matter how much time has passed...

The benefits of sports to girls have been long discussed but who knows more about this than Anna Geary? We speak to her about keeping girls in sports, but also about how to support girls who are defined by their sport when they realise it no longer serves them?

Send us your questions as always to podcast@shona,ie

You asked! We answered! This week we're bringing some of your questions to our beloved Dr Joanna Fortune. In your emails, one of the most common arguments is about fake tan, eyelashes, and how our girls dress. So where is the line in terms of how we police our girls? They're just trying to figure it out, but so are we! Don't worry, Joanna will sort us all out in this one.

Send us more questions and feedback to [email protected]

Joanna is a real philosopher. She just sits and contemplates life while Tammy waffles on. We need more Joanna's. She shares her experience of trying to find her community after leaving her religion, something many of us have struggled with.

As usual, send all your questions and feedback to [email protected], Cheers!