Lately I found myself in a weird place mentally. I started off this journey because I wanted to make a difference to people and change their lives for the better. 

I lost that...

I was in a place where I was after views and likes more than I wanted to be. This is how I've been feeling and wanted to catch up with you all to share my  thoughts.

Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response". 

Fear is an unpleasant emotion caused by the threat of danger, pain, or harm. But we no longer have to be fearful! We can take control!

Motivation is the desire to act in service of a goal. Routine is a sequence of actions which are followed regularly. Individually these are powerful tools... but having them both together you become unstoppable!!

I wanted to make a change for people. I wanted to make difference to peoples lives by giving them the means to make change.  

Determination, Empowerment, Life, Time, Attitude, Resilience

D.E.L.T.A.R

Positivity comes from within, it's a frame of mind where you can acknowledge the bad but choose to see the good. See the world for what it truly is.... Beautiful.

The way you look, listen, move, and react to another person tells them more about how you're feeling than words alone ever can

We don't find the one... We build a relationship until we become one!

It's not selfish to love yourself. It's not selfish to make time for yourself and to make yourself happy. It is necessary!