Everyone wants to know the SECRET to success. they want to know why some people lose the weight and they can't. They want to know what is that one special thing people do that they haven't figured out yet. Listen this week as we fill you in on that one thing, as well as share a very special exercise with you from some of our retreats.

You won't want to miss this episode!

This week we give you the hard truth about your worst enemy in weight loss and it's not who you think. Listen as we not only tell you who this is but also give you 5 tips to overcome them and get after your goals in weight loss and beyond.

When it comes to To Do lists, you either love them or hate them, and there is probably a good reason why! Listen this week as we break down the love and hate of To Do Lists from each side and show you how to make the ULTIMATE To Do List for weight loss or any other goal in your life.

Imagine living the life or a fairy tale princess. Wonderful right?

We have to remember it is not always glitz and glamour. Cinderella is one of our favorite Disney movies and it has a lot of lessons about life that can help us through the troubling times of losing weight. She didn't have an easy life. She overcame a lot in pursuit of her dreams and goals and we think we can learn from that.

Listen this week as we sprinkle some fairy dust and take you back to your childhood as we reimagine how Cinderella can help you lose that weight...it's as easy as Bibbity Bobbity Boo!

After 8 years of weight loss coaching and support, the biggest excuse we hear is simply "I don't have time." The reality is losing weight and living a healthy life does not take additional time from what you are doing today. It takes the same time, just concentrated differently. Join us this week as we share the reality of "Making Time" and also some tips that take NO TIME at all to help you achieve your weight loss goals.

Vacations can be beautiful, but they can also lead to extra pounds. When we are lucky enough to go on vacation we take an all-or-nothing approach to relaxation. This can mean relaxing our food and exercise choices leading us to put on weight, feel like crap and be unhappy when we come home. What if it didn't have to be like that? What if we could still enjoy ourselves yet maintain our weight loss success. Listen this week as we walk you through why it happens, how to avoid it, and how to come back from it if it already happened.

We all know that famous quote from Forrest Gump, but what we don't know is the truth and lie behind that quote and what it really can mean for you. Listen this week as we show you how to take responsibility for your life, and learn how you can model someone else's actions and behaviors to achieve your ultimate goals. We've been doing it wrong all along and this one small change will allow you to achieve anything and everything you've ever wanted.

Have you ever felt like you aren't getting results when you are giving everything you've got to something?

Ask yourself this: are you REALLY giving everything you've got?

No cheating?

No off-day?

No glitch?

Listen this week as Dave and Laura walk you through how life is as simple as the math problem you are trying to solve, and the one thing that stands in your way from truly giving 100% and getting 100% back.

How do Jennifer Lopez, the Kardashians, and Sylvester Stallone build and maintain their incredible, world famous physiques? Well, this week we have a special treat as we bring you straight to the source with Hollywood Trainer, Gunnar Peterson. Gunnar talks fitness, mental health, law of attraction and tells us what it really takes to achieve that goal no matter how impossible it may seem.

Holidays are wonderful, but we can feel the effects of our choices for a long time. This week we chat about how come we have such a hard time sticking to our goals during the holidays and how we can overcome the dreaded post-holiday mood and get back on track.