Join me as I sit down with owner and founder of The Uncaged Life ; Rebecca Tracey and discuss what it’s like being your own boss, challenges and advice when starting your own business and how you don’t need to be an extravert if you want to be a business owner

Rebecca has a free Facebook group for new entrepreneurs looking to network and connect with other entrepreneurs in the online space called Uncaged Lifers

And you can check out more of her work at www.theuncagedlife.com

If you want to be featured on The sh*t they should have taught us in school, have a request or questions, please send me an email to [email protected]

The problem with dating from shallow judgmental swiping to communication misinterpretation - why didn't anyone teach us about this sh*t in school?

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Thank you to these very talented ladies

Artwork: Katie Larabee

Music: Danielle Pollari

Stories are powerful things. A story, if you believe it. Is just a belief. 

Your story, how you grew up, the things that you've dealt with... they are all small, tiny pieces that make yo your belief systems and how you see the world. I think one of the reasons I hesitate to tell my story is because the story that got me to where I am isn't really my story anymore

There's no one day or timestamp where I can look back at my life and say that was when my life fell apart. But there is a day a timestamp where I can look back and say, that was when I was reborn. 

Looking to build your confidence?

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Thank you to these very talented ladies

Confidence is not built in familiar moments. It's built and strengthened in moments of challenge in moments of discomfort. And like a muscle you can build on it. Or you can let it go weak. 

Looking to build your confidence?

Get on the list 🔥 www.theconfidentmindset.com

Thank you to these very talented ladies

In this episode I discuss the good and the bad behind the concept of a purpose and what you can do for those looking to move forward. 

Our brain is wired to achieve goals - yet most of us are spending our time reacting to the world around us. In this episode I go into the importance of creating long term goals and getting yourself out of survival mode. 

If you want to connect, collaborate or learn more about what I do, you can head over to my website and book a call to connect www.theumbrellastudio.com

If you are looking for additional resources on understanding the brain and goal setting, check out: 

Psycho-cybernetics by Maxwell Maltz

Again a big thank you to the following ladies for helping with their talents for the show - please go and check them out, support them, tell them they are awesome 

Podcast Cover Art by Katie Larabee

Perfectionism is the idea that there is a right way to do something. The idea that once we create the perfect podcast episode, make the perfect course, get the perfect career. The perfect relationship. We will achieve a certain sense of fulfillment in our lives that doesn't exist at the current moment. 

We all face moments where we want things to be just right - but perfectionism can often leave you stuck and even obsessive on a goal that is unattainable.

In this epsiode I'm going to be discussing why we experience perfectionism and offer some mindset shifts and strategies to help you overcome it.

In this episode I'm going to introduce a mindset shift on how you could look at overwhelmed differently. It's time to start getting excited about being overwhelmed and the opportunity it has for you.

What is a belief? 

by definition A belief is an acceptance that a statement is true or that something exists. It is a trust, faith or confidence in something or someone

Your beliefs are created by your brain to make sense of the world that we live in.  Using your past experiences as a guide to help you decipher what to believe and what not to believe in order to keep you safe

It's your responsibility to understand what beliefs you have about the world. And from there, you get to decide which ones you want to keep and which ones you want to unlearn. But before you decide anything you first need to become aware.

Let me take you through the 3 different types of belief systems you have to help you navigate through some of the thought patterns you might be experience unconsciously. 

SHOW NOTES: 

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Business Coaching: www.theumbrellastudio.com

Life Coaching: www.trinaparnell.com

Artwork by: Katie Larabee 

Music by: Danielle Pollari