In this episode i just talk about my mental health and this is a heart to heart conversation with my listeners and you can just play this episode if you like to listen a person who is suffering from mental health or you can just skip it. If you want to contact me you can mail me anytime at - [email protected]

This is a short episode in which i shared my thoughts and feeling with all of you So I hope you all like this episode if you want to talk or need anything feel free to mail us - [email protected]

so in this episode we just talk about people who think that they are useless they don't do anything in their future if you are feeling these things you can listen this episode and if you like this episode don't forget to follow us on where are you listening and if you don't like it I hope to do my best in future if you want to talk to me or want to send any enquiry your question you can mail us at - [email protected]

so in this episode we are going to talk about anxiety this is our first episode of the series mental health matters in this series we are going to cover many topics regarding mental health with a perspective of every age group and we are not going to talk like a self help coach but like your brother just like your friend so if you feel good after listening this episode you can follow and if you wang to talk or want some help regarding mental health feel free to mail us at - [email protected]

In this episode we talk about halndling lots of pressure in everyday life and at last there is a announcement.

There is a huge question arise like what is happiness? We all feel sad we all feel happy but we don't know what is the real definition to define the term happiness and how to cultivate happiness so if you want to know more about this you can play this episode and if you want to send any type of question or enquiry you can mail us at - [email protected]

Lot of first I just thinking about the future or the past and we forgot about how to leave your fullst independent so in this episode if you are also suffering from this problem and want to live in present day then you have to listen this episode if you want to send any type of question or enquiry you can mail us at - [email protected]

In this episode we are going to talk about bad qualities sleep like we don't get the proper amount and the quality sleep which is required to do our daily work without full potential so if you are also suffering from this problem then please listen this episode full and if you want to contact us please drop a mail us on - teamshubhmundhra@gmail

Overthinking is the biggest problem in today's generation so let's talk about it and try to find its solutions . If you want to send any type of question or any type of enquiry or anything mail me at - [email protected]

We all have insecutive about something in our life and we feel insecure about them . So in this episode I am just sharing my thoughts and experience about dealing with your insecurities and what are insecurities really are . Listen this episode to know more about this topic and if you want to send any type of enquiry all questions you can mail us at - [email protected]