In this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview explores Richard's journey into the sport of bodybuilding as well as how both athletes navigate the business side of things. The second part of this discussion delves into the nitty gritty of show prep, along with the elephant in the room that most people locally do not disclose: Performance-enhancing drug use.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview explores Richard's journey into the sport of bodybuilding as well as how both athletes navigate the business side of things. The second part of this discussion delves into the nitty gritty of show prep, along with the elephant in the room that most people locally do not disclose: Performance-enhancing drug use.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast we speak to Derek Bbanga; a fitness enthusiast, entrepreneur, actor, speaker and corporate guru who specializes in emotional intelligence as a tool to help corporate structures function better. As a high achiever, Derek acknowledges that maintaining a consistent exercise regimen has provided numerous benefits that have kept him at the top of his game. Now in his fifties, Derek is also very passionate about communicating the message of fitness to older men in society who often get left out of the conversation. Check out Derek here: https://www.linkedin.com/in/derekbbanga

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of the Shujaa Fitcast, we speak to up-and-coming bodybuilder Andy Ngeru whose life is wrought with challenging experiences stemming from childhood to date. His battle with drug addiction as well as traumatic family events have posed immense challenges to his coming-of-age. However, Andy continues to fight for his dreams and aims to inspire others to do the same. As an aspiring Men's Physique athlete, Andy is confident and determined to make his way to the competitive arena as a shining example of what is possible when you don't give up.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes in being transparent about the sport of bodybuilding: The good, bad and ugly. The second part of this conversation delves into Anthony's steroid use and the ways in which it affects his performance, along with stern warnings about the side effects. _

Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes in being transparent about the sport of bodybuilding: The good, bad and ugly. The second part of this conversation delves into Anthony's steroid use and the ways in which it affects his performance, along with stern warnings about the side effects.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast we speak to Coach Ken AfriKen, a Nairobi-based online fitness coach who recently repatriated to Kenya from the United States. Ken is passionate about helping people above all else and uses fitness as a vehicle for overall self improvement. Despite not being a huge fan of the fitness lifestyle, Ken is clear in stating that the benefits far outweigh the struggles. Listen/watch as we learn more about Ken's unique journey and outlook on life.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

In this episode of The Shujaa Fitcast, listen in as return guests Rachel Wamwere and Njoki Ndirangu take over the show to share how and why they created the 'Bootycamp'. In addition to being personal trainers, Rachel and Njoki are passionate about finding creative ways to enlighten and empower women to live a fit and healthy lifestyle through fun and learning. These amazing ladies give us a glimpse into their friendship-turned-partnership that has yielded nothing less than a booty growth revolution in Nairobi.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Stephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fitness through content creation as well as her training programs. Along with this, Stephanie also preaches the effectiveness of walking as a simple weight loss strategy, which also works to improve overall well-being. The first part of our conversation features Stephanie's approach to general fitness/health, while the second part focuses on pre & postpartum coaching.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

Stephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fitness through content creation as well as her training programs. Along with this, Stephanie also preaches the effectiveness of walking as a simple weight loss strategy, which also works to improve overall well-being. The first part of our conversation features Stephanie's approach to general fitness/health, while the second part focuses on pre & postpartum coaching.

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Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness