We all want more time - time to spend with our loved ones, to work on projects, to experience life, maybe even to just sleep. But in today's fast-moving world time seems hard to come by - here's how to get more of it.

Anxiety exists on a spectrum and I'm lucky enough for it to be a very minor issue in my life. Occasionally though, things trigger a reaction, but with one simple technique, I've found it's possible to eliminate it almost entirely. I'll talk you through it during the episode, and I'll even share a little bit about what triggers me.

Anxiety exists on a spectrum and I'm lucky enough for it to be a very minor issue in my life. Occasionally though, things trigger a reaction, but with one simple technique, I've found it's possible to eliminate it almost entirely. I'll talk you through it during the episode, and I'll even share a little bit about what triggers me.

Resilience - one of the most important traits a person can have. But what is it, why does it matter, and how can you build more of it?

Get your free Mind-Body Scan Guide here: https://celestecurrie.com/mind-body-scan/

Resilience - one of the most important traits a person can have. But what is it, why does it matter, and how can you build more of it?

Get your free Mind-Body Scan Guide here: https://celestecurrie.com/mind-body-scan/

Following on from last weeks discussion on the topic of Victim vs Victimised, I'll take you through a few ways to get out of the Victim mindset and into something better.

Following on from last weeks discussion on the topic of Victim vs Victimised, I'll take you through a few ways to get out of the Victim mindset and into something better.

Are you living the life of a victim, or have you been victimised? There's an important difference - learn why it matters in this week's episode.

Are you living the life of a victim, or have you been victimised? There's an important difference - learn why it matters in this week's episode.

Who's life are you living? This week I discuss approval, discomfort and living a life of purpose.