Resilience - one of the most important traits a person can have. But what is it, why does it matter, and how can you build more of it?

Get your free Mind-Body Scan Guide here: https://celestecurrie.com/mind-body-scan/

Following on from last weeks discussion on the topic of Victim vs Victimised, I'll take you through a few ways to get out of the Victim mindset and into something better.

Following on from last weeks discussion on the topic of Victim vs Victimised, I'll take you through a few ways to get out of the Victim mindset and into something better.

Are you living the life of a victim, or have you been victimised? There's an important difference - learn why it matters in this week's episode.

Are you living the life of a victim, or have you been victimised? There's an important difference - learn why it matters in this week's episode.

Who's life are you living? This week I discuss approval, discomfort and living a life of purpose.

Who's life are you living? This week I discuss approval, discomfort and living a life of purpose.

This week we take on Perfectionism - the implications it can have for your quality of life and how to make a shift away from it.

This week we take on Perfectionism - the implications it can have for your quality of life and how to make a shift away from it.

In this week's episode, I take you through the 4 stages of change, explaining why each one matters when it comes to creating a better life.