183. The 3 Signs You Are Far Too Overwhelmed And How To Remedy This

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss: Rosie's story of complete burnout The signs of overwhelm to look out for How to overcome burnout and overwhelm Caffeine, alcohol and sugar The importance of rests and sleep Warning signs of burnout Improving our mental health Fashion to feel good 

You can connect with Rosie on Instagram @missnutritionist and https://missnutritionist.com  For the Sleep and Glow pillow use code faceyoga10 for your discount at   https://www.sleepandglow.com/#a_aid=5e6bd29b768fd  Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself!

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