In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth, or seeking validation at all costs—this episode is a mirror. I’ll walk you through the signs, the emotional toll, and how to begin the healing process to reclaim your power, voice, and boundaries. If you’ve ever struggled to say no, felt resentful after helping others, or shaped yourself to be “liked,” this conversation is for you