In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth, or seeking validation at all costs—this episode is a mirror. I’ll walk you through the signs, the emotional toll, and how to begin the healing process to reclaim your power, voice, and boundaries. If you’ve ever struggled to say no, felt resentful after helping others, or shaped yourself to be “liked,” this conversation is for you

In this episode, I dive into the power of intention and how living intentionally has completely transformed my life. I share personal stories, including moments in past relationships where my intentions weren’t clear—and how that impacted the connection. We explore how our intuition, nervous system, and unconscious patterns influence our choices, and how bringing awareness to our actions can shift everything. Whether it’s sending a text, posting online, or navigating conflict, the question is: What’s my true intention? Tune in to reflect on how you’re showing up in your relationships—with others and with yourself—and how you can start moving from a cleaner, more aligned place in life, love and business. 

In this episode, I explore the powerful truth that healing and relationships can co-exist — that you don’t have to be “fully healed” to be worthy of love or connection. I share personal experiences and insights from over a decade in the personal development world, unpacking the myth that we must fix ourselves before entering partnership. I speak into how relationships can actually be some of our greatest teachers, mirroring our patterns and inviting deeper growth. I also dive into the journey from hyper-independence — where we build walls to protect ourselves — to softening into healthy feminine energy, creating space for love, connection, and safety. This episode is a call to release harshness, remember your worth, and come home to the truth that we heal in relationship, not outside of it.

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life. 

If you are new here, Welcome!

For those of you feeling the call to work closely with me, your next step is my singature program-

THE SELF LEADERSHIP SYSTEM | Amylouisecash

Lastly, your rating and reviews are welcomed. Please and thank you. 

Well welcome back, this is Fun!

THE SELF LEADERSHIP SYSTEM | Amylouisecash

Lastly, your rating and reviews are welcomed. Please and thank you. 

Join Amy Louise Cash in this episode as she shares with you very transparently about the relationship struggles many face, but don't talk about. She also dives into the topic of Fighting and how its absolutely healthy for couples to find. If navigated powerfully it can bring more connection, intimacy and growth as a union. She leaves you with 3 questions you can take away and start implementing in your current relationship which will help you to start nurturing your relationship in new ways. 

If you would like to dive deeper, you can be one of the next 25 women to sign up to her self paced 8 week online program called YOUR GREATEST LOVE with this link-

https://amylouisecash.podia.com/your-greatest-love

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-A breakdown of the myth that Affiliate Marketing is a scam

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“Floating and playing with the edge of what’s uncomfortable for us helps bring us into homeostasis, specifically in relationships.”

Stephanos Sifandos is an expert on dating, relationships, and sacred sexuality. He runs a coaching program with his wife called Coaching Elementum and advocates for self-awareness in partnerships to promote healthy boundaries and healthy expectations. In this episode, we discuss abuse and how it affects us when we enter relationships. Stephanos is prudent in allocating responsibility for each partner’s healing without assigning blame and ensuring tact. We break down the intricacies that surround parenthood and discuss the power behind appreciation and utility.

[07:10] Nonreciprocal partners

[13:08] Letting go as our values change

[14:47] Sexual safety in relationship

[19:23] What do men need most from women?

[24:45] Appreciation and utility

[26:16] Parenthood

[32:51] Supporting each other in partnership

[37:36] Connect with Stephanos

[37:51] What is self-love to you?

[38:25] If it was your last day on earth, what would you share with the world?

Connect with Stephanos:

• Website: StephanosSifandos.com