Forget Peptides—Sleep Is the Real Longevity Hack — Dive into this episode of The Science of Age-less Living: a 27:30 deep-dive using stock visuals that unpacks why restorative sleep outperforms trendy fixes like peptides and stem cells for healthspan, cellular repair, cognitive resilience, and hormonal balance. Evidence-driven, practical, and tailored for longevity enthusiasts and biohackers, this episode covers sleep science, glymphatic clearance, telomeres, sleep hygiene tips, CBT‑I, wearables, and real-world strategies to optimize circadian rhythm. Follow the script word-for-word for a focused, actionable listen. If this helped you rethink your bedtime, please like and share with fellow biohackers. #Longevity #SleepHygiene #Biohacking #Healthspan #CircadianRhythm

OUTLINE:

00:00:00 Opening and Setup

00:01:27 The Lure of Longevity Hype

00:11:08 Stem Cells vs Reality

00:16:00 The Science of Sleep

00:22:40 Culture, Psychology, and Practical Tools

00:28:50 Vision and Call to Action