In this episode of The Silent Epidemic, host Hatice Mehmet-Quirk sits down with Dr. Bryony Bamford, Founder and Director of The London Centre for Eating Disorders and Body Image. With decades of clinical experience, Dr. Bamford offers a deeply informed and compassionate look at the realities of eating disorders, the importance of evidence-based treatment, and the challenges faced by individuals and families navigating recovery.

Together, they explore the origins of The London Centre for Eating Disorders and Body Image, the evolving landscape of treatment, and the central role that body image plays in both the development and healing of eating disorders. Dr. Bamford also sheds light on misconceptions, co-occurring issues such as anxiety and trauma, and the emotional resilience required of clinicians working in this field.

The conversation then looks forward, examining how society’s understanding of food, body image, and mental health is changing, and what innovations and early intervention strategies are needed to improve access to care. Dr. Bamford shares her vision for the future of the Centre and leaves listeners with an important message of hope for those currently struggling or supporting a loved one.

For more information or to access support, visit:
www.omniahealthgroup.com 

Hashtags
#EatingDisorders #BodyImage #MentalHealth #RecoveryJourney #EvidenceBasedTreatment #EatingDisorderSupport #MentalHealthAwareness #PodcastInterview #TheSilentEpidemic #HealthAndWellbeing

In this episode of The Silent Epidemic, host Hatice Mehmet-Quirk sits down with Annette Flynn—actor, health coach, and founder of Anu Coaching—to explore a powerful story of reinvention, purpose, and healing.

After more than two decades in the acting world and years working in the travel industry, Annette found her life completely paused by the 2020 pandemic. What began as an unexpected stillness became an opportunity to look inward. Guided by a lifelong interest in food, movement, and wellbeing, and inspired by the Japanese concept of Ikigai (a reason for being), Annette made the courageous decision to retrain as a health coach.

In this conversation, Annette reflects on:
• How her early love of wellness shaped her long before she recognised it
• What the pandemic revealed and why stillness can be a catalyst for clarity
• Discovering Ikigai and aligning passion, purpose, and skill
• The creation of Anu Coaching and her holistic approach to nutrition, movement, sleep, stress, and behaviour change
• How she supports clients through the very human challenges of building new habits
• The realities of reinventing yourself mid-life
• What people need most in a post-pandemic world
• Her hopes and dreams for the future of Anu Coaching

Whether you are feeling stuck, searching for meaning, or trying to build healthier and more sustainable habits, this episode offers a grounded reminder that change is always possible and that small, consistent steps can transform your life.

If Annette’s story resonates with you, please like, share, and subscribe for more conversations about mental health, resilience, and the many paths to healing.

for more information please visit https://omniahealthgroup.com

#AnuCoaching #HolisticHealth #MidlifeTransformation #WellnessJourney #healthcoach #Annetteflynn

🎙️ The Silent Epidemic w/ Johnny Graaff
Host: Hatice Mehmet-Quirk | Guest: Johnny Graaff — Founder of Lions Campus

In this episode of The Silent Epidemic by Omnia Therapy, Hatice Mehmet-Quirk speaks with Johnny Graaff, founder of Lions Campus — a groundbreaking recovery and education hub helping young people bridge the gap between treatment and long-term recovery.

With over a decade in the behavioural health field across South Africa and the UK, Johnny has founded pioneering services including Montrose Place and Montrose Manor. Now, through Lions Campus, he’s reimagining how recovery, therapy, and education can work together to help young people thrive.

💬 Join us for a powerful discussion on youth recovery, integrated care, and building a future where every young person can realise their potential or for more information visit https://omniahealthgroup.com 

#TheSilentEpidemic #JohnnyGraaff #LionsCampus #AddictionRecovery #YouthRecovery #OmniaTherapy #MentalHealth #Podcast

The Silent Epidemic | Finding Balance in Recovery w/ Rogier Buningh & Chris Vleeschouwers

Welcome to The Silent Epidemic by Omnia Therapy. In this episode, host Hatice Mehmet-Quirk sits down with Rogier Buningh, founder of Montgó Lifestyle, and special guest Chris Vleeschouwers for a deep and honest conversation on recovery, resilience, and holistic healing.

Rogier shares his personal journey of overcoming dependency and how it led him to create Montgó Lifestyle, a unique recovery and wellness centre in Jávea, Spain. Together with Chris, the discussion explores the power of forgiveness, acceptance, and reconnecting with balance in a safe, supportive environment.

We dive into:
✨ Rogier’s story of transformation and the vision behind Montgó Lifestyle
✨ Why small groups, personal attention, and holistic approaches matter in recovery
✨ The role of nature, nutrition, and mindfulness in healing
✨ Challenges of leading a recovery centre and staying grounded as a founder
✨ The future of recovery and how to break the stigma around dependency
✨ Chris Vleeschouwers’ insights and perspectives on balance and well-being

If you’ve ever felt out of balance, lost in your own journey, or curious about new approaches to recovery, this episode offers both inspiration and practical steps forward.

📌 Don’t forget to like, share, and subscribe to The Silent Epidemic for more conversations on recovery, mental health, and well-being or visit our website at https://omniahealthgroup.com/ 

#Recovery #MentalHealth #MontgoLifestyle #Wellbeing #TheSilentEpidemic

🎙️ The Silent Epidemic | Episode: Paul Ormerod – Life Behind the Screens
Welcome to The Silent Epidemic, the podcast that explores mental health and resilience in modern life. In this episode, host Hatice Mehmet-Quirk sits down with Paul Ormerod, a lead Creature effects artist whose work has brought Hollywood blockbusters to life.

Paul shares his journey through the highs and lows of the VFX industry — from working on major Disney productions to the sudden closure of MPC, and eventually landing at Framestore. He opens up about navigating career uncertainty, the mental toll of creative pressure, and how humour (and his comedy podcast) became a powerful coping tool.

🎬 Topics covered:

Life inside the VFX industry

Experiencing the collapse of a major studio

Mental health first aid and peer support

Finding humour and creative outlets

Advice for those entering creative fields

Whether you’re in the animation world, navigating a demanding creative career, or just curious about what happens behind the scenes of blockbuster films, this episode offers thoughtful insights and candid conversation.

📢 Don’t forget to like, share, and subscribe for more real stories about mental health, creativity, and resilience.

#MentalHealth #VFX #CreativeCareers #Animation #TheSilentEpidemic #burnout #filmindustry

In this episode, we sit down with Alex Clapp, Managing Director of both County Cost Consultants and Claritee. From law to leadership, addiction to advocacy, Alex shares the pivotal moments that shaped his personal and professional journey — and what it really takes to lead with clarity and purpose.

🔹 What inspired Alex to move from legal work into workplace wellness?
🔹 How has adversity shaped his views on mental health at work?
🔹 Why are sober-led corporate events becoming so essential?
🔹 What’s next for Claritee and the future of workplace wellbeing?

Alex offers raw insights, hard-earned wisdom, and a hopeful vision for what leadership and wellness can look like in today’s high-pressure world.

Watch now to learn:
✔️ How personal recovery can fuel professional impact
✔️ What’s broken in corporate wellness — and how to fix it
✔️ The one word that defines Alex’s leadership style
✔️ The key message he wants every stressed-out leader to hear

🎧 Subscribe for more episodes of The Silent Epidemic, where we explore the intersections of mental health, leadership, and meaningful change.

#AlexClapp #TheSilentEpidemic #WorkplaceWellness #MentalHealthLeadership #Claritee #SoberLeadership #CorporateCulture #AddictionRecovery #LeadershipJourney

In this episode of The Silent Epidemic, host Hatice Mehmet-Quirk sits down with Nick Maybin, CEO of Animo Digital and a leading figure in the world of Web3 and strategic digital consultancy. Nick shares his unconventional path—from navigating high-stakes leadership roles to helping businesses thrive in the ever-evolving digital landscape.

But this isn’t just a story about tech innovation. It's about breaking away from burnout, and the courage it takes to sidestep traditional career paths—something all too familiar to those in high-pressure fields like dentistry. Together, Hatice and Nick explore the mental and emotional toll of working in demanding industries, and the often unspoken desire to pivot into something entirely new.

Whether you're a healthcare professional contemplating change or someone intrigued by the intersection of digital transformation and personal reinvention, this conversation is a raw and insightful look at what it means to start over—and thrive.

#careerchange  #burnoutrecovery  #dentistry  #web3innovation  #TheSilentEpidemic

In this episode of The Silent Epidemic, we sit down with Veronica Wilde — a powerhouse personal trainer, mental health advocate, entrepreneur, and mother — who is redefining what it means to be fit. Veronica shares how her journey led to building a business that supports not just the body, but the mind.

From social media strategies that uplift, to real talk about burnout, motherhood, and self-worth, Veronica opens up about the challenges and triumphs of helping women reclaim their mental and physical strength.

Whether you’re struggling to find balance or looking for inspiration to take the next step in your wellness journey, this episode delivers raw insights and practical advice you don’t want to miss.

🔔 Don’t forget to like, comment, and subscribe for more conversations on mental health and empowerment.

📌 Key topics:

• The link between fitness and mental health
• Building confidence through movement
• Avoiding burnout in high-demand roles
• Prioritizing wellness as a busy woman
• Using social media to inspire and connect

#TheSilentEpidemic #VeronicaWilde #MentalHealthMatters #WomenInWellness #FitnessAndMentalHealth #BurnoutRecovery #HolisticHealth #EmpoweredWomen #WellnessJourney #MindBodyConnection #PersonalTrainerLife #WomenSupportingWomen #FitMoms #MentalWellbeing

In this episode, host Hatice Mehmet-Quirk sits down with Matthew Kitchen, co-founder of Vinny — a bold and purpose-driven retail solution transforming workplace culture one vending machine at a time.

From a spontaneous idea in the South of France to a vibrant company championing visionary brands, Matthew shares the story behind Vinny’s creation, the challenges of entrepreneurship, and how purpose and well-being shape everything they do.

🎧 Whether you're an aspiring founder or just love hearing authentic founder stories — this episode is for you.

👉 Like, subscribe, and share if this conversation resonates with you. Let’s keep talking about the intersection of business, purpose, and mental health.

In this deeply personal episode, Lee opens up about the sudden loss of his mother in November of last year — a heartbreaking and life-altering experience that no one is ever truly prepared for. Grief is already hard enough, but what many don’t talk about is the overwhelming reality that follows: the unexpected presence of police and coroners in your home, the emotional weight of handling official procedures, closing accounts, and trying to plan a funeral — all while navigating shock and heartbreak.

Lee shares the raw and often uncomfortable moments that come with losing a loved one, especially when there haven’t been open conversations about their final wishes. From the emotional toll to the logistical chaos, this episode is an honest look at the side of grief that goes beyond sadness — into stress, confusion, and trying to keep going when the world feels like it’s stopped.

Whether you're dealing with loss or supporting someone who is, this conversation sheds light on the importance of talking about death, preparing where possible, and seeking support — including therapy — to help process the pain.

If you've experienced loss, below are some organisations that may be helpful to you.

Omnia Health Group
Omnia Health Group provides affordable online therapy and bespoke behavioural health solutions, guided by core values of kindness, compassion, empathy, results, and change.
Website: omniahealthgroup.com

Cruse Bereavement Support
Cruse offers free, confidential support for adults, children, and young people after the death of someone close. They provide a helpline, local services, and online resources to help you navigate grief.
Website: cruse.org.uk​

The Good Grief Trust
This organisation brings together over 1,000 bereavement support services under one umbrella, helping you find tailored local and national support. They also share personal stories to help you feel less alone.
Website: thegoodgrieftrust.org​

Sue Ryder – Grief Support
Sue Ryder offers a range of services including online bereavement counselling, self-help tools, and local 'Grief Kind Spaces' where you can connect with others who are grieving.
Website: sueryder.org/grief-support​

AtaLoss
AtaLoss provides a comprehensive directory of bereavement services across the UK, along with resources and information to help you find the right support.
Website: ataloss.org​

National Bereavement Service (NBS)
NBS offers practical and emotional support following a bereavement, including guidance on legal and financial matters, and a helpline for immediate assistance.
Website: thenbs.org