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In this powerful episode, we sit down with retired Deputy Chief Patrick Traitor from the Jacksonville Police Department to explore the often-unspoken emotional and mental toll of a life in law enforcement. From advice for spouses and early career officers to recognizing disconnection and breaking the stigma around mental health, this conversation focuses on the personal side of policing. We also discuss the importance of strong support networks, the journey of self-reflection, and the transition into retirement. Whether you're in the field or love someone who is, this episode offers wisdom, perspective, and hope.