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In this powerful episode of "Mind Matters," hosts Elizabeth Morris and Gary Fly engage in a heartfelt conversation with Doug Monda, a retired narcotics agent and former SWAT operator. Doug shares his journey from a decorated law enforcement career to facing personal battles with PTSD and depression, leading to a suicide attempt. Now, as the founder of Survive First, Doug advocates for first responders and their families, offering support and hope. Tune in to hear Doug's inspiring story of resilience, the importance of mental health, and how he's turning pain into purpose.

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 Dr. Peter Schulz, a seasoned forensic psychologist and founder of Triangle Forensic Psychologists, joins Elizabeth and Gary to demystify Fitness for Duty Evaluations (FFDEs). With decades of experience conducting evaluations for law enforcement and safety-sensitive agencies, Dr. Schulz shares when and why FFDEs are used, how they protect both employees and the public, and why these evaluations should be seen as support, not punishment. 

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In this episode of Mind Matters, hosts Elizabeth Morris and Gary Fly sit down with Jason Armstrong – retired police chief, author of I’m Done Here!, and nationally recognized leadership consultant – to explore what it truly means to lead with intentionality. Drawing from over two decades in law enforcement, including his tenure as police chief in Ferguson, Missouri, Jason shares lessons on building resilience, sustaining purpose in high-stakes environments, and creating cultures of trust and accountability. Through candid conversation, he reflects on personal defining moments, offers advice to leaders facing burnout, and explains how discipline, empathy, and self-awareness can drive lasting, positive change.

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Paul Butler is a nationally respected leadership trainer and former Chief Deputy with over 27 years of law enforcement experience.
 In this episode, Paul draws on both his public safety career and global training expertise to explore what it truly means to lead in public safety. From empowering team builders behind the scenes to navigating difficult conversations with quiet strength, Paul shares insights into the traits that distinguish real leaders from those simply in charge. We discuss the importance of role clarity, cultural awareness, and fostering mutual respect between seasoned officers and new recruits. A powerful conversation on how the right leadership can transform not just teams, but entire agencies.

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In this powerful episode, Elizabeth sits down with retired U.S. Air Force Staff Sergeant Kijuan Amey to explore how one life-changing moment reshaped his identity and revealed a deeper sense of purpose. After surviving a devastating motorcycle accident that left him permanently blind, Kijuan had every reason to give up. Instead, he leaned into faith, resilience, and the power of perspective.

From his decade of service as an in-flight refueling specialist to his current work as a motivational speaker and author of Don’t Focus on Why Me, Kijuan shares how he turned trauma into transformation. You’ll hear honest reflections on grief, identity, mental health, and what it truly means to rebuild your life from the inside out.

This conversation is a testament to the strength of the human spirit—and a reminder that even when life takes away what we’ve known, it can still offer us something greater.

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This episode gets real about stress, trauma, and what it actually means to take care of your mental health. Bob Delaney—a former undercover cop who infiltrated the mob, an NBA referee, and now a leading voice on post-traumatic stress—joins  Elizabeth and Gary to talk about the emotional toll of high-pressure careers. From recognizing invisible wounds to building everyday resilience, Bob shares honest stories, practical advice, and a message that hits home: self-care isn’t selfish—it’s necessary. 

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Elizabeth and Gary are joined by Dr. Leah Kaylor, a clinical and prescribing psychologist with deep experience supporting first responders and the FBI. Together, they explore how trauma impacts sleep, common disorders in law enforcement, and simple ways to improve rest and resilience. This is a must-listen for anyone working in or supporting public safety! 

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In this powerful episode, we sit down with retired Deputy Chief Patrick Traitor from the Jacksonville Police Department to explore the often-unspoken emotional and mental toll of a life in law enforcement. From advice for spouses and early career officers to recognizing disconnection and breaking the stigma around mental health, this conversation focuses on the personal side of policing. We also discuss the importance of strong support networks, the journey of self-reflection, and the transition into retirement. Whether you're in the field or love someone who is, this episode offers wisdom, perspective, and hope. 

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In this episode of Mind Matters, we explore why communication is the ultimate leadership superpower. Guest Edward Beltran, Elizabeth, and Gary discuss how fostering open dialogue and emotional intelligence can build resilient teams. Learn how fierce conversations help leaders navigate challenges, build trust, and create a culture of transparency. Tune in for actionable insights on strengthening leadership through better communication.

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 In this episode of Mind Matters, Chief Curtis Cheeks III of the High Point Police Department discusses the importance of wellness initiatives in law enforcement, focusing on implementing comprehensive programs, securing funding and resources, and gathering employee feedback. He shares success stories from his department, strategies for overcoming resistance to wellness efforts, and the critical role of leadership by example. Chief Cheeks also highlights the impact of community engagement and family support in creating a healthier and more resilient police force.