The Sillzcast

By Sillz

Choppin' it up with the your favorite fitness creators || YouTube @Sillz || IG @Sillzfit... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Sillzcast:

How many episodes does The Sillzcast have?

The podcast currently has 7 episodes available.

The Sillzcast episodes:

April 04, 2023 Sillzcast #7 - Cory Camp | Getting Sober | Navigating Your 20's | Achieving Flow State
In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete.

We talk about:

- Why he decided to quit drinking and how he did it
- The struggles of navigating life after college
- What flow state is and how to achieve it

And much more

Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast

Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz

Follow Cory Camp:
Instagram: @corycamp
TikTok: @corycamp
...more
1h 13min
March 09, 2023Sillzcast #6 - Tasty Shreds | His 78 Pound Weight-Loss Journey | How to Make Any Food Healthy
In this episode, I chop it up with Tasty Shreds - a healthy recipe creator who has built a massive following by making high-protein/low-calorie versions of everyone's favorite foods.

We talk about:
His personal journey losing 78 pounds
His favorite recipes he's ever created
The process of creating recipe videos
How he monetizes his content
His plans for the future
And much more

Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast

Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz

Follow Tasty Shreds:
Instagram: @tastyshreds
Tiktok: @tastyshreds
...more
1h 1min
February 22, 2023 Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner
In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things running

We talk about:

Diet
- How to fuel for half-marathons, marathons, and ultra marathons
- How to properly "carb load"
- How to leverage electrolytes
- How to leverage gels
- What most runners get wrong about nutrition

Training
- How to balance endurance training and strength training
- Does running "kill your gains?"
- How to train to become a better runner
- What shoes to wear to optimize performance
- How to leverage smart watches in running

Recovery
- The importance of sleep on running performance
- What are the most effective recovery routines?
- Is contrast therapy worth the money?
- Are compression boots worth the money?

Ultra Marathons
- What it's like to run a 100+ mile race
- Taking one-minute naps
- Experiencing hallucinations

And much more

Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast

Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz

Follow Matt:
Instagram: @mattchoi_6
TikTok: @mattchoi6
YouTube: @mattchoi

Follow Toan:
Instagram: @toan.guyen
TikTok: @toan.guyen
...more
1h 41min
February 15, 2023Sillzcast #4 - TNF (Joel Twinem) Shares SECRETS on How to Build Muscle/Lose Fat The EASY Way
In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.

On the nutrition side, we talk about
Animal-Based Diet (Carnivore MD) - Why he believes this is potentially the most optimal diet for weight loss, but still has a problem with Paul Saladino
Carnivore Diet - Why TNF went carnivore for 6 months and how it cured his problems
"Everything in Moderation"/IIFYM Approach - Why this doesn't work for most people and why elimination diets are often neccessary
How Big Food Companies Make Food Addictive - And why this is not a conspiracy
Seed Oils - Why they are problematic but not inherently toxic in moderation
And much more
On the fitness side, we talk about
Barbell Bench Press vs Machine Press - Why he stopped bench pressing
Compound Movements vs. Isolation Movements - Why compounds aren't necessarily superior
How to Burn More Calories During Lifts Without Hurting Intensity - Why supersets, short rest times etc. are inefficient and what to do instead
Cardio's Affect on Strength - Does it kill your gains?
Smart Gyms - How AI and smart technology could completely change the fitness industry
And much more

Follow us:

Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz

TNF:
https://www.instagram.com/t_nutrition_fitness/
https://www.tiktok.com/@tnutrition_fitness
https://www.youtube.com/@realtnf
...more
1h 41min
February 08, 2023Sillzcast #3 - Jack Flood on Pro Decathlete Grind, Working w/ Mr. Beast, Chipotle Collab & More
In this episode, I chop it up with Jack Flood - a professional decathlete who has built a massive following on social media.

We talk about:
What it takes to be a pro decathlete
How little decathletes get paid
What it was like working with Mr. Beast
How he got his own item on the menu at Chipotle
How to be successful on social media
Moving on from "Calorie Per Dollar" content
His overall mission of popularizing the decathlon
Training like an athlete vs. training like a bodybuilder
And much more!

Follow us:

Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz

Jack Flood
https://www.instagram.com/jackfloood/
https://www.tiktok.com/@jackfloood/
https://www.youtube.com/@jackflood
...more
1h 60min
February 04, 2023Sillzcast #2 - The Nutrition Narc on How he Blew up on TikTok and Bought a Lamborghini
In this episode, I chop it up with The Nutrition Narc - one of the most popular content creators in the nutrition space on TikTok.

We talk about:
How he built a massive social media following while working a full-time job as an engineer
How he bought a Lamborghini at 26
His experience training at Alphaland
Why he swears by diet soda
Why low-fat diets don't work
And much more!

Follow us:

Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz

Nutrition Narc:
https://www.instagram.com/thenutritionnarc/
https://www.tiktok.com/@thenutritionnarc
https://www.youtube.com/@thenutritionnarc
...more
1h 26min
January 25, 2023Sillzcast #1 - Brendan (Santa Cruz Medicinals) on Seed Oils, Cholesterol, Grass-fed Beef, Microplastics, & More!
In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space.

We talk about:
Medical Anthropology - How we can blend our knowledge of ancestral health with modern science/medicine
Seed Oils - Why they are problematic but should not be feared in moderation
Cholesterol - How cholesterol became the scapegoat for heart disease and how that has been debunked
Wild Fish - The pros and cons of including fish in your diet
Artificial/Natural Flavors - The truth behind these secretive food ingredients and how it limits healthy companies like Santa Cruz Medicinals
Grass-fed vs. Grain-fed Beef - The surprising primary reason why Brendan eats grass-fed beef
Artificial Sweeteners - Why to avoid these, even when there is research pointing towards "safety"

Follow us:

Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz

Brendan:
https://www.instagram.com/santacruzmedicinals/
https://www.tiktok.com/@santacruzmedicinals
https://www.youtube.com/@santacruzmedicinals
...more
34min

FAQs about The Sillzcast:

How many episodes does The Sillzcast have?

The podcast currently has 7 episodes available.