Hi, My name is Elle...and I have Bipolar II Disorder. Many people who have or know someone with a mental illness, are either afraid or uncomfortable with talking about it. My hope is to help change that, one listener at a time! In this episode I share my story as well as information and resources about Bipolar Disorder. For more information & Support check out:

National Alliance on Mental Illness @ https://www.nami.org/
Depression & Bipolar Support Alliance @ https://secure2.convio.net/dabsa/site/SPageServer/?pagename=DBSA_about_dbsa

And if you or someone you know is struggling with thoughts of harming themselves or hopelessness, there is help @ The National Suicide Prevention Lifeline 1-800-273-8255 or https://suicidepreventionlifeline.org/

I've been told that being a parent can range from challenging to one of the most rewarding events in a person's life. So, what happens when you don't have kids? When you never become a mom or a dad? You can still have a rewarding life and not be a unicorn for not giving birth!

Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive at anything I do. In the continual process of growth, sure I have work to do; but look at how FAR I have come! Are you ready? LET’S Go!

This episode delves into my survival story of being sexually assaulted as a young adult.
Content disclaimer: Mild adult language. For those who may find the topic a possible trigger or difficult to hear. Listener discretion is advised.

It's Halloween and who doesn't like to hear a good story that may scare you or at the very least scratch your head in disbelief. This is a tale of a mysterious event involving a television that a spirit insisted on watching at night as my family slept.

Throughout our lives we are presented with "game changing" moments. The moments that have to potential to change how we think and live. This is a story of a game changing period in my life that taught me how survive loss and to know what it feels like to cheat death.

Stories and lessons from a modern day muse.